Mindful Breathing With Music: Relaxation Break 1

Welcome to this relaxation break with Mindful Breathing with Music. Needing a break from the stressors and tensions of your day? This meditation was designed to provide guidance for de-stressing your body and mind by using a meditative narrative, and afterward, inviting some soothing music to flow through your entire being.

This island of peace and relaxation can be done in any place that is quiet. So, let’s get ready to let a feeling of calm and rest enter the body and mind.