Mindful Breathing With Music For Falling Asleep, Deep Relax

Practicing mindful, abdominal breathing can help deepen our ability to relax, leading to a slower heart rate and a gradual sinking into the relaxed state. In this session, you will build on your relaxing practice with a guided meditation. Here, you may experience your thoughts, feelings and your body without criticism or judgment. Your breath flowing freely and calmly, you may drift into the calming music with its warm melodies and rich harmonies, while promoting a state that then may help you fall into a refreshing and relaxed sleep.