Mindful Breathing With Music And Relaxation

This calming meditation was designed to first guide you with a meditative narrative, practicing abdominal breathing. Next, taking your relaxation to the next level, you will hear some soothing music. Warm melodies and rich harmonies, breath flowing with the music, you may feel calm and peaceful, while noticing without judgment or criticism, the sensations in your body, any feelings that might come up, or any thoughts that might have come up. Giving yourself the gift of time and gently comforting your mind and body.

This method of connecting the breath with the music has been shown to give many people worldwide a valuable tool for helping deal with stress in a healthy way.