Mindful Breathing With Music-Drift Into Sleep
During this meditation, we’re going to be giving ourselves the gift of deep, abdominal breathing, resulting over time with greater rest and relaxation. This is the way of breathing that is most related to a relaxed body and brain. The mind may become relaxed and less judgmental, less critical of yourself and others. Abdominal breathing is one of the few bodily functions in this area that you can become aware and consciously improve to fit your relaxation and concentration needs. With tine and practice, this way of breathing can begin to form new, more relaxation inducing pattern, slowing the heart rate and breathing patterns, calming the surface of the skin and relaxing muscles of the body. All of these changes may then promote falling into a healthy sleep
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Elk Grove, CA, USA