Welcome,
Dear one.
Begin by settling into a space where you feel safe and supported.
Find a comfortable position.
One that lets you feel grounded but open.
Close your eyes gently.
And take a deep cleansing breath.
Filling your lungs with the promise of healing and peace.
As you exhale,
Let go of any tension or stress.
As though it is being carried away by the wind.
Picture yourself standing at the entrance of a lush,
Vibrant forest.
This is no ordinary forest.
It is a sanctuary for your body,
Mind and spirit.
The air hums with the gentle energy of renewal.
And the sunlight filters through the trees,
Painting golden patterns on the earth.
You hear the soothing rustle of leaves and the distant song of a stream winding its way through this sacred space.
This forest is here for you.
It is alive,
Breathing with the same life force that flows through you.
As you step onto the soft,
Moss-covered path,
You feel a grounding warmth beneath your feet,
Connecting you to the earth's healing energy.
Each step draws you closer to the heart of this forest,
Closer to the sanctuary within yourself.
Pause here and place a gentle hand on your heart.
Whisper softly,
I am safe.
I am whole.
I am ready to heal.
Imagine a soft golden light above you,
Shimmering like the morning sun.
This light is warm,
Gentle and endlessly loving.
As you take another deep breath,
See this golden light flowing down to the crown of your head,
Like a gentle stream pouring its healing energy into you.
Feel the light entering the top of your head.
Soothing every worry,
Clearing every thought.
It washes over your forehead and your temples,
Relaxing the tiny muscles around your eyes and jaw.
Your face softens,
And your mind becomes clear and calm.
The golden light now flows down your neck and shoulders,
Melting away the weight you've been carrying.
With every breath,
It releases tension,
Inviting ease and peace.
It moves into your arms,
Flowing gently through each muscle,
Tendon and joint,
Down to your hands and fingertips.
Your arms feel lighter,
Freer,
As if they are now open to receiving the healing and love you deserve.
Feel the light pooling in your chest,
Surrounding your heart with warmth and care.
Your heartbeat is steady and strong,
A reminder of your resilience.
The golden glow breathes compassion and forgiveness into every corner of your heart.
Whisper softly to yourself,
My heart is open to healing.
I am worthy of this love.
As the light journeys further,
It fills your lungs,
Expanding with each breath you take.
It flows into your stomach and abdomen,
Soothing and balancing,
As though wrapping every organ in a soft,
Restorative embrace.
Let go of any tension,
Any knots you've been holding here.
Feel this part of your body soften,
Trusting in the healing process.
The golden light now streams down into your hips,
Thighs and knees.
These parts of your body,
Which carry you forward,
Are bathed in strength and ease.
Any tightness here begins to dissolve.
The light continues its journey,
Cascading down your calves and ankles,
Swirling in your feet and reaching every toe.
Your whole body feels held and restored.
Take a moment now to notice how this light feels within you.
It's as though every cell,
Every fiber of your being is glowing with vitality.
The golden light has not only surrounded you,
But has become a part of you,
Infusing you with its healing power.
Whisper softly to yourself,
Healing flows through me.
I am whole.
I am at peace.
As you stand in this sanctuary of light,
The sound of the stream calls to you.
Slowly,
You make your way to its edge.
The water is crystal clear,
Glistening as it flows gently over smooth stones.
This stream holds the energy of renewal and cleansing.
Kneel by its edge,
Cup your hands,
And gather some of this life-giving water.
Bring it to your lips and drink deeply,
Imagining its healing essence moving through you,
Purifying and rejuvenating every part of you.
You feel a profound sense of harmony,
As though you are in perfect alignment with the earth,
The air,
The water,
And the golden light.
This feeling anchors you,
Reminding you that you are an inseparable part of this universe's beauty and balance.
Take a moment to rest here by the stream,
Letting this healing energy continue to flow within and around you.
Whisper softly,
I release what no longer serves me.
I welcome what nourishes me.
Now it is time to return from this journey,
Carrying the healing energy with you.
Slowly make your way back along the forest path,
Noticing how vibrant and alive you feel.
Each step feels lighter,
Each breath fuller.
You carry this sanctuary within you,
Always accessible when you need it.
As you begin to return to your present surroundings,
Bring your awareness back to the surface beneath you.
Feel its support,
Grounding you in the here and now.
Wiggle your fingers and toes,
Gently awakening your body.
Take one more deep breath,
Filling yourself with the essence of this healing experience.
And when you are ready,
Open your eyes.
Carry this light with you,
Dear one.
Trust in your ability to heal and to hold yourself with love and compassion.
You are whole.
You are radiant.
You are deeply,
Beautifully alive.
