00:30

Softening The Spiral Of Thoughts

Name: Softening The Spiral Of Thoughts
Uploaded: 2026-03-16T12:12:07.637Z
Duration: 9 min 9 s
Channel: Mariana Oyaga
Description: When the mind becomes caught in loops of overthinking, it can feel difficult to find stillness. This meditation gently guides you to create space around your thoughts and soften the spiral of the mind.

by Mariana Oyaga

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When the mind becomes caught in loops of overthinking, it can feel difficult to find stillness. This meditation gently guides you to create space around your thoughts and soften the spiral of the mind.

Mindfulness Meditation Visualization Breath Awareness Relaxation Present Moment Mindfulness Of Thoughts Visualization Technique Body Relaxation Present Moment Awareness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

© 2026 Mariana Oyaga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.