Good morning you there.
Find the most comfortable position for yourself in this moment.
Gently close your eyes and tune into your breath,
Feeling it flow as your body awakens this morning.
Invite the air to move freely,
Allowing your body to feel comfortable and relaxed.
Continue to awaken and lovingly greet your entire being and your heart.
Feel the fullness of your being as you dive into your own awareness.
Now I invite you to scan your body with your mind,
Releasing any tension in the muscles you don't need to use right now.
Ground yourself in your presence on this new and bright day.
Contemplate the day ahead,
A day that could be so much better than the days past.
This is the natural outcome of your inner growth.
Your life moves forward towards new experiences and opportunities because that is your essence.
Just as a seed becomes a flower,
Your inner work propels you towards a life that is increasingly fulfilling and satisfying.
Imagine today as the beginning of a new phase,
A new chapter,
Where you allow yourself to embrace the greatness that is about to unfold before you.
This process begins here and now,
Simply by giving yourself the gift of relaxation in the present moment.
Allow the energy of calm to permeate this experience as you affirm in your heart.
May I merge with the sensation and energy of tranquility in this moment.
Allow yourself to simply observe what happens within you as you affirm.
Today I embrace calm.
I gratefully accept the opportunities that come my way.
I can relax now,
Feeling the tranquility of being myself.
I am confident that everything is working in my favor.
If any doubts arise within you,
Let them transform into faith by accepting tranquility as the foundation of the day that begins.
Allow yourself to relax a little bit more in your own presence.
Today will be a day filled with calm and peace.
You choose where to focus your time,
Effort and energy,
And naturally align with peace,
Joy and tranquility.
On your next inhale,
Breathe deeply,
Holding the air at the top.
Whenever you're ready,
Exhale forcefully.
Relaxing even more and feeling present in the here and now.
Remain in this state of calm and well-being for a few more moments,
Allowing it to settle deeply within you.
When you feel ready,
Begin to gently move your fingers and toes,
Gradually waking up your body.
Finally,
Open your eyes slowly,
Carrying this sense of peace and serenity with you as you enjoy your calm-filled day.
