17:32

Ease Into Autumn I | Yoga Nidra For Embracing Change

Name: Ease Into Autumn I | Yoga Nidra For Embracing Change
Uploaded: 2025-09-05T01:37:55.023Z
Duration: 17 min 32 s
Channel: Marcy Kelly
Description: A soothing Yoga Nidra to honor the abundance of summer and ease into autumn with gratitude, reflection, and peace. Perfect for empty nesters, women in midlife, and anyone moving through life transitions, this practice helps you honor your journey with gratitude and ease. This is the first in the Ease Into Autumn Series.

by Marcy Kelly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soothing Yoga Nidra to honor the abundance of summer and ease into autumn with gratitude, reflection, and peace. Perfect for empty nesters, women in midlife, and anyone moving through life transitions, this practice helps you honor your journey with gratitude and ease. This is the first in the Ease Into Autumn Series.

Yoga Nidra Seasonal Gratitude Reflection Peace Body Scan Intention Visualization Relaxation Breath Awareness Seasonal Reflection Intention Setting Gratitude Practice Deep Rest Muscle Relaxation

Meet your Teacher

Marcy Kelly

Maryland, USA

Meet your Teacher

Marcy Kelly

Maryland, USA

© 2026 Marcy Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.