Our body tells a lot about ourselves but nowadays we have made a habit to ignore the sensation of our body.
So today we will try to feel our body and to sense what our body is saying to us.
For this we will feel the pulse,
The heartbeat at different places of our body.
First we will start from side of the forehead here and then second we will touch our neck here and feel the pulse here.
Then,
We will feel the heartbeat.
Then,
We will feel the heartbeat.
The pulse near to the wrist joint.
Void.
With our thumbs like this here we will put our thumbs like this and then we will put our thumb like this and we will feel the pulse and then we will put our hands on our belly and feel the movement.
And finally we will put our finger here on the ankle joint and feel the pulse here by putting finger or by putting our thumb so these are the seven areas We feel the pulse,
We feel the heartbeat,
We feel the movement and we will feel our body.
So let's get started our meditation.
Sit in any comfortable posture.
Keep your spine straight.
Close your eyes gently.
Focus on your breath.
Let your body completely relax.
Let your breath settle.
Let your body completely relax.
Observe your breath and let the body relax.
Put your hands or fingers just side of the forehead and feel the vibration here.
Feel the vibration.
Inhale and exhale long.
Feel the subtle vibration here.
Keep your finger and palm completely relaxed.
Be aware and attentive.
In Haiti.
Excellent.
And feel the subtle vibration sensation here.
Be aware and attentive.
Bring your hands to the neck.
Just.
.
.
Below the jaw.
And feel the subtle vibration here.
Inhale and exhale deep.
Keep your mind completely calm.
In each and every sensation.
Heal your body.
Feel the sensation.
Feel the vibration.
Place your hands.
On the heart.
And feel the heartbeat.
Inhale deep,
Exhale long.
Feel the heartbeat.
Be completely aware and attentive.
Place the right hand fingers or thumb.
Near to the left hand wrist.
And left hand finger and thumbs near to the right hand wrist.
And feel the sensation.
And the pulse.
Inhale deep,
Exhale long.
And feel the Vibration.
Be completely aware and attentive.
Place your hands.
On the belly.
And feel the movement of belly.
Inhale,
Breathe.
Exhale long.
With each inhalation and exhalation.
Feel the movement.
Bless your finger.
Just near to the ankle joint.
And feel the vibration there.
Inhale deep,
Exhale long.
And feel the subtle vibration here.
Relax and return to your breath.
Just observe your breath as it is.
Without any effort to make it long,
Short,
Slow,
Fast.
Just observe your breath as it is.
Now take a single deep breath and feel yourself completely relaxed.
Completely in peace and in silence.
You can try this practice.
Little bit longer or shorter according to your convenience.
