28:13

Short Sleep Taking A Nap During The Day Meditation

Name: Short Sleep Taking A Nap During The Day Meditation
Uploaded: 2025-01-02T17:09:57.243Z
Duration: 28 min 13 s
Channel: Marina Dimitrova
Description: This meditation is designed to help you take a short, refreshing nap during the day. Through gentle guidance and calming breathwork, you’ll ease into a state of relaxation, allowing your mind and body to rest deeply. This practice creates the perfect environment for a rejuvenating nap, leaving you feeling recharged and ready to continue your day with clarity and energy.

by Marina Dimitrova

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

679

This meditation is designed to help you take a short, refreshing nap during the day. Through gentle guidance and calming breathwork, you’ll ease into a state of relaxation, allowing your mind and body to rest deeply. This practice creates the perfect environment for a rejuvenating nap, leaving you feeling recharged and ready to continue your day with clarity and energy.

Sleep Relaxation Breathwork Visualization Rejuvenation Nature Storytelling Floating Short Sleep Night Shift Sleep Muscle Relaxation Breath Awareness Visualization Technique Release Nature Imagery Bird Visualization

Meet your Teacher

Marina Dimitrova

Toronto, ON, Canada

Meet your Teacher

Marina Dimitrova

Toronto, ON, Canada

© 2026 Marina Dimitrova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.