Sing: Ride This Wave
This is an invitation to think of challenges that arise as being like waves on the sea. They will come and go, and things will always change. This song invites us to see ourselves as the vast ocean, capable of withstanding any waves that come our way. Repeating this can bring a sense of calm, strength, and grounding. Join in with melody, follow a harmony line, or just hum along and feel the natural vibrations resonate through your body- whatever feels right for you in this moment. ‘I am calm, I am safe, I can ride this wave. I'm an ocean, vast and free. Change is coming naturally. I can ride this wave, I can ride this wave, ride’.
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