Sing: Soften, Soothe, Allow

Soften, Soothe, Allow - how would it feel to turn towards the busy mind? This is how it is right now. Can we appreciate that our mind is trying its best and can we allow these thoughts and sensations to just be here - softening our response, soothing and being kind to our mind, allowing these thoughts and sensations to come and go like clouds in the sky.

Join in with melody, follow a harmony line or just hum along and feel the natural vibrations ripple through your body- whatever feels right for you in this moment.

'Soften, Soothe, Allow'.