Sing: Be Kind To My Mind

This is an invitation to befriend our own mind. Seeing it as a friend for life, talking to our mind as we would a loved one, a good friend or a child - in a gentle, loving way, knowing that it is doing its best in this moment.

Join in with melody, follow a harmony line, or just hum along and feel the natural vibrations resonate through your body- whatever feels right for you in this moment.

‘Be kind to my mind, gentle, loving.
Be kind to my mind, just helping, protecting.
My friend for life’.