Sing: Rest At The End Of The Day

Rest At The End of The Day - an invitation at the end of the day to allow yourself the gift of rest, to let go of the need to fix anything or figure anything out, and to allow your body and mind to rest.

Join in with melody, follow a harmony line or just hum along and feel the natural vibrations ripple through your body- whatever feels right for you in this moment.

'I let go of the day and allow my body and mind to rest'.