Okay,
Just getting comfortable.
And finding your breath.
Bringing your awareness into this body.
Feeling your sits bones solidly on the earth.
Connected to the earth,
Supported by the earth.
And noticing all of the distracting thoughts in your mind.
Flitting through your mind.
Noticing the thoughts about what happened.
The thoughts about how we got here.
Thoughts about what we could have said or done differently.
We're just going to welcome those thoughts to blur and float away on a cloud.
What was.
It doesn't matter how we got here.
It doesn't matter what was said.
What matters is now.
Where we are.
Now.
The now moment can be found in this body.
At the heart.
So bringing all that awareness from your mind down,
Down,
Down to the heart.
And taking a moment to notice.
How it feels.
In this now moment at your heart.
Noticing any drama that you're feeling at your heart,
Any discomfort.
The jittery.
Vibrations at your heart.
And not only are we letting go of what was and what happened and what was said and done,
But to release the jitteriness,
We welcome you to let go of the future.
If I act in this way,
What will they say?
What will they do?
How will they feel?
We don't have control over other people and their reactions.
They get to choose for themselves.
We're welcoming that to soften.
Float away.
That jitteriness at the heart is about trying to control what the future looks like.
What gets accomplished.
What gets completed.
The direction things move in.
But all of that pulls us away.
From our now moment.
So we again welcome.
A softening.
Hallucinating.
And we take the future and place it on a cloud.
And watch it float away.
Here at your heart in the now moment.
We simply notice what is.
Notice how we feel.
Notice what we sense.
Notice how we want to respond.
And we're sinking deeper into your heart.
Leaning inward and backward at the heart.
As you come into this space that is quiet.
Still.
And we can hear.
Your own essence.
What lights me up.
What excites me?
What am I passionate about?
And that voice within your heart.
That we had to get so still to access it.
That voice wants to be louder.
The voice at your heart.
Wants to speak.
In this now moment.
As you take an action.
You want that action to be.
Directed.
By that voice within you.
What excites me.
What lights me up.
What am I passionate about?
How do I feel in this moment?
As we welcome that voice.
To speak up.
To get louder.
To take up space.
We find that that voice.
Can direct our actions.
Direct our words.
Direct our thoughts.
Direct our feelings.
Looking around you at the edge of your field.
Looking around you at the space beyond you.
Other people's energy,
Other people's desires,
Other people's.
Actions.
Other people's feelings.
Looking at what is outside of you.
Noticing some drama.
Noticing other people's conflicts.
Other people's expectations,
Other people's judgments.
Other people's desires.
Recognizing that that is all outside of you.
We don't get to control what is outside of us.
It is not ours to change.
Taking a moment to notice how much of your energy you're spending trying to change what is not yours.
And we're being welcomed to turn our awareness back into our own heart.
Asking those same questions again.
Listening.
To the answers.
What lights me up.
What excites me.
What am I passionate about?
How do I feel?
And we welcome those answers from within.
To take up more space.
To vibrate throughout your body and your energy field.
So that as you see that drama on the other side of the field,
It can only be touched by what lights you up.
And if it doesn't light you up,
You don't even engage.
When you see the chaos.
In front of you.
What am I passionate about?
Am I passionate about something in that chaos?
Or is that just external?
When I recognize someone else's expectations.
I get to choose.
Does it resonate with my own expectations?
Is it all in alignment?
Those that are in alignment with what I'm excited about.
What I'm passionate about.
I'll vibrate with.
And the stuff on the outside of the field and the inside of your field resonate.
We can flow together.
We can connect.
We can share a mutual direction.
And when those expectations of others do not resonate with us.
And what lights us up,
What we're passionate about.
What excites us.
Than those expectations.
Simply fall flat.
Or they find.
Someone else.
Where it might resonate.
Having this understanding that everything.
.
.
Starts.
With that voice inside.
With that connection to our own essence.
And when we get still and quiet.
And hear that voice inside.
When we welcome that voice to take up more space.
When we meet the world.
From our own essence.
Then we flow through this world with ease.
With grace,
With light.
We engage.
Where it serves.
Setting the intention to walk through our lives,
Walk this journey.
In complete alignment.
And complete expression.
Of our own essence.
Bow to the Tao in all things.
All the teachers before me.
And to each of you.
For living as a bright light.
Thank you for being here.
