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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Varno
Lisa Varno is an MBSR Instructor, certified integrative health coach, and yoga teacher who is passionate about facilitating accessible practices that reflect and support radical interconnectivity & inclusivity, support positive behavioral change, and instill a sense of compassion, warmth, and gratitude within ourselves and with our community. She received her training through Duke Integrative Medicine, Brown University, and UMass Memorial Health Center for Mindfulness.
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