Lunch Break Breathwork
Give your nervous system a reset with this guided breathwork session. Please know you can tap back into your regular breath. Breathwork is a practice, and some days are harder than others. Only do what feels right. This recording will be here for you to try again and again whenever you want! This recording is mostly breathwork, with limited advance directions. The sequence we are following is: 5 rounds of 4-7-8 breath, 5 rounds of Buteyko breathing, and 7-8-4 breath. 4-7-8 will activate your parasympathetic nervous system, inviting a sense of calm and rest. Buteyko will lower your heart rate and blood pressure level. 7-8-4 will activate your sympathetic nervous system to help transition back into your day.
Meet your Teacher
San Diego, CA, USA