06:08

5 Minutes Body-Scan Meditation

Name: 5 Minutes Body-Scan Meditation
Uploaded: 2024-10-06T15:59:49.850Z
Duration: 6 min 8 s
Channel: Line Lomholt
Description: Experience deep relaxation and inner calm with this 5-minute body-scan meditation. Gently guide your awareness through each part of your body, calming the mind and grounding yourself in the present moment.

by Line Lomholt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

Experience deep relaxation and inner calm with this 5-minute body-scan meditation. Gently guide your awareness through each part of your body, calming the mind and grounding yourself in the present moment.

Relaxation Body Scan Meditation Breath Awareness Mindfulness Lying Down Position Full Body Relaxation Left Right Body Awareness Internal Observation Gentle Awakening

Meet your Teacher

Line Lomholt

Denmark

Meet your Teacher

Line Lomholt

Denmark

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