Welcome to this guided meditation for healing your heart with rose quartz crystal.
So please find a comfortable position either sitting or lying down and gently close your eyes take a deep breath in and as you exhale begin to relax your body and your mind.
Hold your rose quartz crystal in your hands and feel its gentle energy.
Take a moment to connect with its loving and healing vibrations.
Allow yourself to be fully present in this moment.
Start by bringing your attention to your breath.
Take a deep breath in.
Feeling your chest expand and exhale slowly releasing any tension or emotional pain.
Repeat this process a few times allowing your breath to anchor you in this present moment.
Now visualize yourself standing in a beautiful garden filled with blooming roses.
As you inhale imagine the scent of these roses filling the air.
Bring in a sense of peace and tranquility.
Feel the love and healing energy of the garden surrounding you.
As you continue to breathe imagine a soft pink light shining down from above.
Surrounding your entire being.
This light represents unconditional love and healing energy.
With each breath feel this light entering your body and filling your heart space.
And filling your heart space.
Hold your rose quartz crystal close to your heart and repeat the following affirmations silently or out loud.
I am worthy of love and healing.
I release any past pain and open my heart to receive love.
I forgive myself and others allowing healing to take place.
I am surrounded by love and support.
Allow these affirmations to resonate within you as you hold your rose quartz.
Feel its loving energy amplify these affirmations.
Bringing comfort and healing to your heart.
As you continue to breathe deeply imagine this pink healing light expanding within your heart space.
Visualize it gently dissolving any emotional pain or blockages.
Leaving behind only love and healing.
Feel your hearts becoming lighter and more open with each breath.
Now visualize this healing light spreading throughout your entire body.
See it flowing through your veins nourishing every cell and bringing balance and harmony to your entire being.
Feel the warmth and comfort of this healing light as it fills you completely.
Take a moment to send this healing light to any areas of your life or relationships that may need healing.
Visualize the light surrounding these areas bringing them love,
Healing and resolution.
Trust that the healing process is taking place and that you are supported in your journey towards a healed heart.
Stay in this state of love and healing for as long as you like.
Continuing to breathe deeply and hold your rose quartz crystal.
Feel the energy of love and healing radiating through your entire being.
When you're ready gently open your eyes and carry this sense of love and healing with you throughout your day.
Knowing that you are worthy of love and that your heart is healing.
