Welcome to this morning energy meditation flow of light.
This is a time to nourish your spirit and awaken your energy for the day ahead.
So please find a comfortable position either sitting or lying down and gently close your eyes.
Take a deep breath in through your nose,
Filling your lungs completely and then exhale softly through your mouth.
With each breath let your body relax a little more,
Feeling grounded in this moment.
Now bring your awareness to your body.
Notice any areas of tension or heaviness.
As you breathe in deeply,
Visualize a bright luminous light surrounding you.
With each exhale,
Let go of any discomfort or negativity,
Feeling it dissolve into the air around you.
Allow yourself to be fully present,
Ready to embrace the flow of light.
Imagine this radiant light beginning to flow from above you,
Like sunlight streaming through the trees.
As it descends,
Feel it gently touching the crown of your head,
Filling your mind with clarity and peace.
With each breath,
Visualize this light flowing down into your forehead,
Relaxing your brow and washing away any worries or stress.
Feel the light moving down for your neck and shoulders.
Relaxing any tension as it travels down your arms and into your fingertips.
Sense the energy invigorating every cell in your body.
This light is cleansing,
Energizing and revitalizing you from the inside out.
Now visualize this light flowing into your chest,
Filling your heart with joy.
As it moves through your stomach,
Feel it energizing your organs,
Cleansing your body and revitalizing your spirit.
Imagine this golden light spreading through your entire torso,
Down into your legs and all the way to your feet.
With each inhale,
Feel the light energizing and refreshing every cell,
Igniting a sense of vitality within you.
With each exhale,
Release any lingering fatigue or heaviness,
Making space for joy and happiness.
You are a vessel of light,
Ready to embrace the new day with enthusiasm.
As this light flows through you,
Take a moment to connect with the feelings of joy and happiness.
Visualize this radiant energy sparking joy in your heart,
Expanding outwards.
Imagine it touching every part of your being,
Filling you with warmth and positivity.
Allow yourself to smile gently.
Embrace this feeling of happiness,
Knowing that you have the power to carry it with you throughout your day.
When you're ready,
Gently bring your awareness back to your surroundings.
Wiggle your fingers and toes,
Feeling the surface beneath you.
Gently open your eyes,
Carrying the flow of light and the joy it brings into your day.
Thank you for joining me on this meditation.
May your day be filled with light,
Happiness and endless possibilities.
Embrace the flow of energy within you.
