And welcome to this recording.
This is your time.
This is your space.
To come back to calm.
To remember the steadiness that lives inside of you.
Take a slow deep breath.
Gentle breath.
And exhale.
And notice where your body meets the chair or the bed.
And allow the gravity.
To gently pull you down.
To new levels of relaxation.
And as you inhale,
Imagine breathing in calm.
And as you exhale.
Release tension.
Breathing in slowly.
And then exhaling even more slowly.
With each breath,
Allow the body to soften perhaps allowing the shoulders to begin to drop as your jaw relaxes.
Your hands grow warm and heavy.
And even your thoughts.
Just begin to relax.
Like clouds drifting.
Through a wide open sky.
And I'd like you now to imagine.
Beautiful gentle stream.
Flowing nearby.
Crystal and clay.
Calm and steady.
And with each breath.
I invite you to imagine.
Place in any anxious thoughts,
Any worry.
Like Small Lee.
Onto this stream.
One by one.
Placing them on the water.
And watching them drift away with acceptance.
You don't need to judge them.
You don't need to hold on to them.
You are allowed to let go.
And if it's a thought about the past.
You can place it on the water.
Maybe an imagined future.
A fear of what may happen.
Let it drip.
And as they float away.
Maybe even notice the space they leave behind.
More room for pay.
More room for stillness.
And in that play.
You may even begin to notice.
Something else rising.
Maybe a quiet knowing.
You are safe and secure.
Everything's going to be okay.
And even if your conscious mind drifts away.
Your unconscious can still listen.
This is now aligning.
How to choose calm.
And you are more powerful than your thoughts that pass through the mind You are allowed to feel calm now.
You are allowed to rest.
Allow these affirmations to settle deeply.
I am safe and secure.
I am safe and secure.
I am safe and secure.
With every breath I release tension and welcome peace.
Calm is my natural state.
Calm is my natural state.
Time is my natural state.
I trust myself more with every breath I take.
I trust myself more with every breath I take.
I choose thoughts that support my healing.
I choose thoughts that support my healing.
I choose thoughts that support my healing.
And now imagine yourself waking up tomorrow.
Feeling lighter and clearer.
Calm and confident.
Yet radiating peace.
You move through the day with ease.
And dealing calmly with challenges.
Noticing those things that were once problems feeling smaller now.
As you're becoming stronger.
And you've allowed your mind to learn new ways of being.
Allowing the body to know its way to balance and feel yourself now.
Walking into situations.
Where in the past it may have been connected to the old feeling but this time you feel anchored.
Rooted.
Strong and soft.
All at once.
And you come back to that steady cell.
Releasing what you no longer need.
And now gently beginning to return to the space you are in.
Taking a slow deep breath.
And begin to wiggle your fingers.
Move your arm when you are ready.
Bringing yourself back.
Calm,
Grounded.
And more connected than before.
You've planted something powerful today.
And it can continue to grow.
Allowing this peace to live within you.
And welcome back to you.
