A Breath For Burnout & Overwhelm

When the weight of exhaustion feels endless, and even rest doesn’t seem to restore you, this gentle practice invites you home.

Through connected breath, light lymphatic activation, and subconscious affirmations, you’ll release the tension that burnout and overwhelm weave into your body. Each inhale carries in golden, restorative energy. Each exhale lets go of the heaviness you’ve been carrying for too long.

This track is spoken in 2 layers, both voiced by Leanna Bishop, designed to support nervous system repair and subconscious integration.

This is not a practice of pushing through, especially for those navigating perimenopause, it’s an invitation to soften. To remember that your worth is not in your productivity, and that slowing down is safe.

Come back to this track whenever you feel the edges of yourself begin to fray. Each time you do, your body will remember more quickly how to return to balance, to safety, and to yours

Reviews

I feel so calm and relaxed after completing this session, this has really shown me that I was taking on too much and my nervous system needed tone to rest and realign - this meditation was just what I needed!