Inner Stillness Yoga Nidra

This is a gentle Yoga Nidra practice to help you journey into quiet presence. This guided meditation will calm your nervous system if your world feels like it's been moving a bit too fast, and allow you to cozy in to the practice of yogic sleep - which brings healing and rejuvenation as we venture into deeper brainwave states.

Soundscape by Sound Bath - 528 Hz Solfeggio Drone (the 528 Hz frequency is thought to be deeply connected with the fabric of life itself, harmonizing with natural patterns found in DNA and the energy of the cosmos).

Reviews

Very spacious practice. Beautiful sound healing Annamayakosha,, breathwork, invitation to sense inner landscape and inner refuge. I found the rotation vocal very quiet. But as always a delight and precious honour to listen to your offerings. Thank w