Yoga Nidra To Replenish The Kidneys

This is a medicinal Yoga Nidra practice that is supportive for wintertime fatigue or depletion and for soothing anxiety rooted in insecurity or fear. This practice is inspired by the Water element in Traditional Chinese Medicine — the season of winter, the kidneys and bladder, and the deep wisdom that lives beneath stillness. The healing sound we will be working with is Chui pronounced Che-weeee.

Soundscape by Sound Bath & natural water sounds: Solfeggio Drone 741 Hz (this frequency is associated with purification, detoxification & emotional healing).