16:09

Yoga Nidra Journey For Body Awareness

Name: Yoga Nidra Journey For Body Awareness
Uploaded: 2025-06-06T17:06:24.111Z
Duration: 16 min 9 s
Channel: Leah Marie Serna
Description: Sometimes the world can leave us feeling a bit scattered. This Yoga Nidra journey will help connect you back to the felt sense of being in your body. There is also space for a guided forest walk to bring you into a place of ease and inner peace. Soundscape by Charlie Gates

by Leah Marie Serna

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes the world can leave us feeling a bit scattered. This Yoga Nidra journey will help connect you back to the felt sense of being in your body. There is also space for a guided forest walk to bring you into a place of ease and inner peace. Soundscape by Charlie Gates

Yoga Nidra Body Awareness Meditation Visualization Breath Awareness Nature Gratitude Relaxation Intention Intention Setting Body Scan Nature Imagery Gratitude Practice Rest And Relaxation

Meet your Teacher

Leah Marie Serna

Canada

Meet your Teacher

Leah Marie Serna

Canada

© 2026 Leah Marie Serna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.