The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI am a qualified BACP person-centred counsellor that works from a humanistic and integrative frame work. I currently see clients online, over the phone and face to face. I offer a warm, safe space where you can explore whatever feels important to you with no pressure. I am neurodivergent affirming and trauma informed. You are welcome to get in touch for a no obligation conversation to see if im the right therapist for you at laura@laurawilliamscounselling.co.uk I aim to make all my clients feel they can show up exactly as they are, no masking or performing, all of you is welcome here. Take care, Laura
Read more
•
ADHD
•
Anxiety
•
Autism
•
Borderline Personality (BPD)
•
Dual Diagnosis
•
Education and Learning Disabilities
•
Neurodivergence
•
Relationship Issues
•
Self Esteem
•
Self-Harming
•
Sexual Abuse
•
Stress
•
Suicidal Ideation
•
Trauma and PTSD
•
Women's Issues
Service Provided
Virtual · In-Person
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
CBT · IFS · Psychodynamic Therapy · ACT
Identifies as Female, White
Speaks English
Joined Insight Timer in January 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app