Hello everyone and welcome to this guided EFT tapping practice.
If this is your fourth time doing EFT Don't worry,
Simply follow me by tapping on the point.
Then repeat the phrases I say.
You can repeat them in your mind or out loud.
But if any of the phrases doesn't feel right for you,
You don't need to repeat them.
Today's practice is about the inner critic.
That inner voice insiders that sometimes criticize us.
Or judges us.
Or tells us we are not good enough or we are not doing enough.
In this practice,
We will slow down and begin to notice this voice with more awareness.
Let's begin by finding a comfortable seated position.
And if it's comfortable for you,
You can close your eyes here for a moment.
Take a slow,
Deep breath in.
And gently and fully breathe out.
And before we begin.
.
.
I invite you to notice.
On a scale from 0 to 10 How strong is the voice?
Your inner critic.
Right now.
Means is not here.
For your time.
10 minutes.
The voice is really strong.
There's no right or wrong number.
You can just go with the number.
That comes to your mind first.
Inhale.
And exhale.
And let's start!
With the karate chop point on the side of the hand.
And here we say our statement three times.
Even though.
This inner critic is strong.
I choose to be kind.
To myself.
Even though.
This inner critic.
Is here I deeply.
.
.
Accept myself.
Even though.
This inner critic.
Is strong.
I choose.
To be kind.
To myself.
Top of the head.
This inner critic.
In the beginning of the eyebrow.
Inner critic.
Side eye,
This inner voice.
Under the eye.
This critical voice under the nose this critical voice.
Under the lip.
Inarquity.
Color bombs.
In our voice.
Under the arm this critical voice This is not critical.
This voice telling me.
I'm not enough.
Always judging me.
Telling me I should do better.
This critical voice in my head.
Even when I try my best.
I hear this voice.
All the time.
This inner critic.
This critical voice Thank me.
I'm not doing enough.
Always judging me.
Even when I try my best.
This voice feels heavy.
I hear ectophane.
It creates tension.
This inner critic.
Inner critical voice.
I feel it.
In my pot.
Attention.
Or pressure.
My body like this this tight feeling.
Connected to the inner critic.
This tension in my pad.
I do.
My buddy is speaking.
My body is tight.
This comes from the inner critic.
My body feels these doubts.
Deep pressure.
Distress connected to the inner critic.
This tension in my body I feel like.
.
.
And here you can take deep breath in And slowly breathe out.
Let's begin again with the karate drop point.
And here we say Even though This voice is familiar.
I deeply accept myself.
Even though.
This critical voice is familiar to me.
I keep it.
Accept.
High sale.
Even though.
This voice He's familiar.
I deeply and completely.
Accept myself.
To put the head this critical.
Right.
Is here for a reason.
This voice has a purpose.
It's trying.
To keep me safe.
It's trying to heal me.
It wants me.
To be safe.
It wants me to do well.
Thanks.
This is protection.
This is how to learn.
These boys.
For the purpose.
Maybe.
To protect me.
Or to help me blank.
Or to avoid mistakes.
To avoid rejection.
This in a voice.
He's taking care of me.
This in a voice.
And again Take a slow.
Like pink.
And read out.
We start again with the correct drop point.
Even though.
Part of me.
Things.
I need this voice.
And deeply.
Accept myself.
Even though.
Apart of me.
Thanks.
I need this voice.
Hide deeply.
And completely.
Accept myself.
Even though part of meeting.
I need this voice.
And deeply.
And completely.
Except myself.
This inner critic.
This in her voice.
I don't have to find it I can be gentle.
With myself.
I don't have to change everything.
A little softness.
It's enough.
Right here And right now.
I choose to speak myself with kindness.
I choose.
To be kind to myself.
I'm doing my best.
And I choose gentle force.
And bye-bye.
I'm learning to speak myself with kindness.
I chose kindness.
I can be gentle with myself.
I take care of myself.
And I deserve it.
This is not critical.
This peanut boys I don't have to fight it.
I can be gentle with myself.
I chose to be kind to myself.
And I'm doing my best.
And this is enough.
I am enough.
Ok,
This was the final round of EFT tapping.
If it's comfortable for you,
You can again close your eyes for a moment.
Take a deep.
I'm ready and exhale fully.
Stay here!
With your mind with your party Take a moment to notice.
How they feel.
Right now.
And here you can gently Check in again.
On that same scale from 0 to 10 How strong?
Is the voice of your inner critic right now.
And just remember that even a small shift is enough.
And when you're ready you can open your eyes.
Let this practice be your reminder that if anyone is going to say no Let it be someone else.
Not your inner quid.
You don't have to be the one.
Holding yourself.
Thank you for tapping with me.
Bye-bye.
