In this meditation,
We explore the universal network of energy,
Love,
And light which is the ground of our being.
The imagery of a network of energy,
Love,
And light provides a template for consciousness to focus on,
Absorb into,
And inhabit.
When we experience the love,
Light,
And connection available on an energetic level,
We are naturally filled with a sense of awe,
Wonder,
And deep inner peace.
We realize who we are and what we are here to do.
We are one as light,
And realizing this fills us with love.
To begin,
Please join me in sitting comfortably upright,
With the soles of your feet flat on the ground and parallel to each other.
Rest your hands palms cupped in your lap,
One resting in the other,
With the tips of your thumbs touching lightly.
Lightly close your eyes.
Focus your attention down into the soles of your feet,
And feel the sensations of your feet contacting the ground.
Awaken sensory awareness in your feet and toes,
And feel down into the earth underneath you.
Allow your feet and toes to soften and relax as if they are melting deep down into the earth.
Focus into your hands and fingers,
And awaken sensory awareness here.
Allow your hands and fingers to open,
Soften,
And relax.
Allow this feeling of soft openness to relax your arms,
Shoulders,
Feel as if a string is attached to the top of your head,
Drawing your spine gently upright,
Giving you a feeling of awakened clarity flowing up through the center of your body,
Up through your spine,
And through the top of your head.
Enjoy the feeling of awakened clarity spiraling up through your spine.
Now,
Tuck your chin just slightly,
Gently lengthening the back of your neck.
Lightly close your lips.
Place your tongue on the roof of your mouth,
With the tip of your tongue touching the gum line behind your upper front teeth.
Soften and relax your tongue here.
Smile,
A subtle smile of appreciation and gratitude for this time to awaken to the energy,
Love,
And light at the core of your being.
Allow the feeling of smiling to relax your jaw.
Smile through your eyes,
And release any tension from your eyebrows and your forehead.
Allow the feeling of smiling to wash down through your whole body,
Creating a positive,
Nurturing inner environment,
Illuminating every cell.
Every cell relaxes,
Opens,
And communicates with every other cell,
Exchanging and bathing in this smiling luminosity.
Now,
Focus into your abdomen and become aware of the sensations of breathing here.
Notice the gentle expansion as you inhale,
And the subtle relaxation inward as you exhale.
Now,
As you inhale,
Imagine and feel your whole body filling up with the vibrant energy in your breath.
And as you exhale,
Imagine and feel as if your whole body is emptying out.
Let go of your breathing and feel your body as a whole from the inside.
Feel the entire space inside your skin,
Awake and alive with radiant life energy.
Allow this feeling of awake luminosity to spread out through your whole body.
Enjoy this feeling of luminous presence.
Now,
Imagine a radiant beam of the purest divine energy,
Love,
And light shining down upon you.
Imagine and feel this light shining down through the top of your head,
Down through your brain and throat,
And into your heart.
Imagine and feel the pure energy of love and light radiating outward from your heart to every cell.
And enjoy the feeling of divine energy,
Love,
And light nurturing every cell.
You are a being of divine energy,
Love,
And light.
You are a luminous being,
A pulsing node in the universal network of life.
As you hold this vision,
Feel your whole body light up on the inside.
Imagine yourself as a radiant point in the universal network of energy,
Love,
And light.
You are a luminous point of expression,
Shining brightly in the one life we all share.
You are connected to the seat you are sitting on,
Which is also made of divine energy,
Love,
And light.
You are part of the space around you,
Which is also an expression of energy,
Love,
And light.
Imagine and feel the space around you shining with the presence of energy,
Love,
And light.
Become aware of the space around you,
Including the neighborhood where you are at this moment.
Every space you become aware of is shining with divine energy,
Love,
And light,
Including now,
The town,
City,
Or countryside around your neighborhood,
The state or province around that.
Feel divine energy,
Love,
And light shining in all directions,
Illuminating our whole planet and all illuminating the atmosphere around our planet.
Feel divine energy,
Love,
And light shining through our whole solar system,
The entire Milky Way,
And all the galaxies in the universe.
Feel this network of energy,
Love,
And light shining in all directions.
You are immersed in an infinite network of energy,
Love,
And light.
All beings shine as expressions of one light,
One love,
One life energy.
You are present,
Awake,
And aware as a shining expression of this infinite energy,
Love,
And light.
And this realization inspires wonder,
Awe,
Profound comfort,
And you realize now that what happens with anyone or anything,
Anywhere,
At any time,
Reverberates and shines through this whole network to everyone and everything,
Everywhere,
At all times.
Everything and everyone is a shining expression of one light,
One love,
One life energy we all share.
Now,
Feel this energy,
Love,
And light shining through your heart,
Out through this infinite network,
This infinite field,
To all beings.
Now,
Feel this energy,
Love,
And light shining through your heart,
Out through this infinite network,
This infinite field,
To all beings.
And ask that everyone,
Everywhere,
Receive exactly what they need right now,
To grow in their felt recognition of this energy,
Love,
And light.
To fully express who they are and what they are here to do.
Release this intention into the universal network of energy,
Love,
And light,
Knowing it is always being fulfilled in the best possible ways.
Unexplainable,
Even miraculous assistance is available to each and every one of us,
Every moment.
Life always supports what is best for each of us.
Grace flows abundantly.
Rest in the nurturing embrace of the one life we all share.
Rest as this infinite love,
Shining through limitless diversity,
Yet remaining one.
Rest as the light.
And now,
Feel your body as a whole from the inside.
Feel your inner space shining brightly with energy,
Love,
And light.
Smile into every cell and record this luminous presence in your whole body,
So you can remember it,
Bring it with you,
Share it with others.
Close your eyes and take in the space around you.
Feel the luminous presence shining inside your body and through the space around you,
With your eyes open.
As you move through the day and night,
Express divine energy,
Love,
And light through acts of kindness wherever you go.
Take a moment to write down anything that is important for you to remember from this meditative experience,
Along with any insights and inspirations.
