Central Channel Breathing

The purpose of this meditation is to relax, nourish, and energize the body, spine, and brain by facilitating the flow of cerebrospinal fluid using Pelvic Bowl Central Channel Breathing and through this practice to realize Boundless Luminous Presence. Cerebrospinal fluid flows through and around the brain and spinal cord to support the healthy function of the brain and nervous system. So, it’s essential to optimize CSF flow. Recent research shows that this flow is enhanced by slow, deep, diaphragmatic breathing. In this meditation, we bring attention to slow, deep, diaphragmatic breathing using a felt sense of Pelvic Bowl Central Channel Breathing. You can also use this type of breathing to enhance relaxation, focus, and energy sensations in other subtle energy meditations.