05:21

Whistle Breath

Name: Whistle Breath
Uploaded: 2026-01-26T23:35:25.021Z
Duration: 5 min 21 s
Channel: Kavalya Shanti Kaur/Meg Long
Description: The whistle breath is a fast and easy way to relax the body and calm the mind. Did you know when you are whistling it is very difficult for your mind to think of other things? I find this breath so helpful when i have had a busy day and very 'in my head'. Whistling also activates the vagus verve, telling your system everything is OK.

by Kavalya Shanti Kaur/Meg Long

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The whistle breath is a fast and easy way to relax the body and calm the mind. Did you know when you are whistling it is very difficult for your mind to think of other things? I find this breath so helpful when i have had a busy day and very 'in my head'. Whistling also activates the vagus verve, telling your system everything is OK.

Relaxation Breathing Mindfulness Vagus Nerve Whistles Mind Quieting Breath Awareness Nose Exhalation Thought Speed Reduction

Meet your Teacher

Kavalya Shanti Kaur/Meg Long

Mesilla, NM, USA

Meet your Teacher

Kavalya Shanti Kaur/Meg Long

Mesilla, NM, USA

© 2026 Kavalya Shanti Kaur/Meg Long. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.