00:30
This audio explains the 3 stages to peace of mind so that you can stop the overthinking and feelings of overwhelm that come with an unmanaged mind. You'll learn how to identify what stage you're in and take the action that is most beneficial in this situation. Our thoughts have a way of running the show, but when you're able to direct your thoughts, you also get to feel better and stop the mind chatter that is often negative. These tools can be practised daily and will take you out of overthinking so that you get to enjoy life more.