Reflection On Resilience & Staying Steady

This talk explores the concept of resilience; our ability to adapt, recover, and stay grounded during times of stress or adversity. It emphasizes the importance of self-awareness, emotional regulation, and building healthy routines to maintain inner stability that grows through everyday habits and mindset.

Reviews

Karyeng,
Thank you so much for your explanation of Resilience. I could really relate. And of staying steady especially when things get tough in life. I always thought that resilience reqiired a lot of strength and muscling our way through life. I now have a view of responding to resilience in a moving on from difficult times so as not to get stuck or wanting to give up. I'll be back again to listen to it again.