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Practical Ways To Relax Body And Mind Before Bed

Name: Practical Ways To Relax Body And Mind Before Bed
Uploaded: 2025-11-22T17:53:52.163Z
Duration: 9 min 11 s
Channel: Karyeng Valderrama
Description: This talk offers a gentle, practical guide to relaxing both the body and mind before bed. Designed to be easy to follow, the session aims to provide simple instructions that can either be practiced in real time or revisited later. With a calm and unhurried tone, the audio encourages relaxation without effort or force, helping you ease into a restful state and prepare for sleep naturally.

by Karyeng Valderrama

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This talk offers a gentle, practical guide to relaxing both the body and mind before bed. Designed to be easy to follow, the session aims to provide simple instructions that can either be practiced in real time or revisited later. With a calm and unhurried tone, the audio encourages relaxation without effort or force, helping you ease into a restful state and prepare for sleep naturally.

Relaxation Sleep Meditation Body Scan Breathing Mindfulness Pre Sleep Routine Shoulder Tension Release Extended Exhale Breathing Mind Focus Task Body Scan Relaxation Mind Unwinding Insomnia Reduction

Meet your Teacher

Karyeng Valderrama

London, UK

Meet your Teacher

Karyeng Valderrama

London, UK

© 2026 Karyeng Valderrama. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.