04:43

Tongue Down Anxiety Relief 4 Minutes

Name: Tongue Down Anxiety Relief 4 Minutes
Uploaded: 2025-10-08T15:41:24.863Z
Duration: 4 min 43 s
Channel: Karima
Description: Learn how a small shift can calm your whole system. This six-minute practice guides you to relax your tongue, ease jaw tension, deepen your breath, and invite instant peace—reminding you that relaxation begins in the simplest places.

by Karima

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn how a small shift can calm your whole system. This six-minute practice guides you to relax your tongue, ease jaw tension, deepen your breath, and invite instant peace—reminding you that relaxation begins in the simplest places.

Anxiety Relaxation Breathing Stress Technique Daily Practice Anxiety Management Tongue Technique Stress Response Reduction Daily Practice Reminder

Meet your Teacher

Karima

Norway

Meet your Teacher

Karima

Norway

© 2026 Karima. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.