Gratitude Affirmations For The Body And Life

In this practice Julie leads us through a beautiful and empowering affirmation meditation, to build and increase body positivity and confidence. These affirmations also flow with the vibration of gratitude, where we consciously choose to invite in an abundance of light, happiness and contentment into our lives. Feel a sense of radiating warmth emanate through your soul as you absorb Julie's encouraging words.

Transcript

Welcome to this affirmation,

Meditation,

Ungratitude for our bodies and our lives.

My name is Julie and I am so happy and grateful that you have chosen to allow me to be your guide today.

Know that our thoughts create our world.

We are using this time today to uplift and break negative patterns of thinking in the mind.

As you listen to the affirmations,

Feel as if the words are your own.

Even if sometimes the words do not align with your current feelings towards yourself and your life,

Know that whatever you practice you get better at.

So if you practice telling yourself negative things about your life and your body,

You will get better at believing those things.

Likewise,

If you tell yourself positive things about your life and your body,

You will get better at believing those things too and you will get better at living from those positive spaces.

If your mind occasionally wanders in the practice,

That's okay.

Trust that your subconscious mind is taking on board the messages.

There's no need to repeat the affirmations aloud unless you wish to.

Now take a few deep breaths through the nose and exhale and sigh out the mouth.

Do this a few times.

Feel yourself starting to drop into the moment,

Into your breath and into your body.

Now breathe however feels natural to you and allow these words to wash over and through you.

I am grateful for my body.

I am grateful for every time my body has healed when I have injured myself or become unwell.

I am grateful that my body has been with me from the very beginning of this life and I am grateful for all of the systems of my body that function without even a conscious thought from me.

I am grateful for the blood pouring through my veins.

I am grateful for my heartbeat.

I am grateful for the miracle of my life that by some accident of fate,

I am here now.

I am grateful for the millennia of ancestors that had to survive before me so that I could land here and now in this body.

I am grateful for my breath,

For my lungs,

For oxygen.

I am grateful for nutrients and my body's ability to use them.

I'm grateful for my body's abilities to keep me functioning and well.

I choose to nourish my body.

I choose to nourish my body with healthy clean foods.

I choose to nourish my body by taking deep breaths,

By enjoying my life.

I choose to nourish my body by using it,

By moving in any way that I am capable.

I appreciate whatever movements my body allows.

Even if I am sick and all I can do is blink,

I choose to be grateful.

I choose to be grateful.

I live in a body of joy.

I radiate light.

I love my body exactly as it is.

I accept myself just as I am now.

I thank my body for serving me today and all days.

I am beautiful and strong.

I strengthen my body more and more every day.

My body is perfect exactly as it is.

I am so grateful for my unique body,

My unique personality,

And my unique life.

I am the only me that will ever be and I choose to embrace that.

I embrace myself and I embrace my body.

I celebrate my life and I celebrate my body.

I celebrate my gifts and I share them with the world.

I release fear and old stories and patterns about my worth that aren't even mine.

I am worthy of being happy,

Of living a joy-filled life.

I am worthy of living a creative life.

I am worthy of being creative.

I am worthy of living the life that I desire.

More and more every day I live in gratitude for all that I have.

More and more every day I live in gratitude.

I live in gratitude for every moment,

Even the unpleasant ones,

Because I know that every moment has something that it can teach me.

I choose to be confident in all areas of my life.

I am confident.

I am confident in my skin.

I am confident in who I am and I deserve love and I radiate love.

I am beautiful.

I am grateful for my radiant health.

I prioritize my health more and more every day and I become more and more vibrant each day.

I am a radiant being.

Like everyone,

I have overcome many challenges to live here today and therefore I will celebrate today and each day I inhabit a miraculous body.

I celebrate every cell of the trillions of cells in my body.

My body is awesome.

It is a gift that was given to me and I choose to take care of it to the best of my abilities.

I love my body.

I love myself.

I am radiant.

I am beautiful.

I am magnificent and when I shine,

I shine my light onto others so that they too can feel good.

I love sharing my light with others.

I am generous.

I am healthy.

I am healed.

I help heal others.

I help heal this world by being a light and by being in love with myself and my life.

I am giving a gift back to the world.

I embrace everything that has been given to me.

I am so blessed and I am so grateful.

Thank you,

Universe,

For giving me this life and this body.

I cherish both.

I will continue to nurture and nourish myself in every way more and more each day.

I become stronger in my body,

Mind,

And spirit.

I am so grateful for all that is.

Thank you,

Universe.

Thank you.

Reviews

Thank you for this! It's very much like your meditation in the gratitude challenge that just finished. It blew my mind when you pointed out all the things in the universe that had to fall into place for me to be born. Such a mind shifting way to think about our existence! It was great to find this very similar meditation. Thank you so much!

That was absolutely beautiful! Thank you!! I shall return. So lovely.

I felt so warm and fuzzy and loved listening to your voice and repeating the affirmations ! 🥰🥰🥰

What a magical start to the day absolutely beautiful thank you 🙏🏼

What a beautiful meditation! Thank you so much for guiding us in this gratitud connection and practice. It feels like magic inside 🙏🏼🤍✨️

Amazing and just what I needed. Im so very grateful 💕🙏🤩

Amazing !!! Loved this meditation and felt called and cleared by it .

As if a heavy veil was lifted, I felt immediate relief wash all over my body. Thank you for sharing your love with us. ♡

Amazing! She said the words that I often say… we are of the same pot!

This meditation always uplifts my spirits. Thank you 😊

I was feeling quite flat until I did this meditation 🔆 Thankyou for the reminder of Gratitude for myself 🙏🦋🥰🌸

So calming and such a great set of affirmations! I come back to listen to this often and really feel the benefits.

Very beautiful, soothing, and empowering meditation. Love your voice! Thank you so much 💜🥰🦄💗

It’s a great reminder to love and appreciate my body and all it’s amazing abilities. Thank you ❤️🙏🏾

I love this meditation. It’s one of my all time favourites.

Grateful for movement and the sound of your voice what a blessing 🙌🌸

loved it so much what wonderful way to create self love

Beautiful and just what I needed this morning 🙏🏼 Thank you, Julie!

Very powerful words. Thank you very much for this meditation. I needed this very much today.

Thank you for the positive intentions to start my day🙏❤️✌️