Sat Na,
Abigail here,
And we will be practicing the Kundalini meditation for conquering self-animosity.
As a result of this practice,
We will feel better about ourselves,
Have improved self-esteem,
Self-love,
Self-compassion,
And the negative tapes running through our mind will cease and shift to a place of gentleness and kindness.
Let's go ahead and tune in.
Bring our palms together and inhale through your nose.
Exhale out your mouth.
Aum Naam O Gurudev Naam O Aum Naam O Gurudev Naam O Aum Naam O Gurudev Naam O Aum Naam O Gurudev Naam O Inhale.
Press the palms,
Sit up nice and tall,
Squeeze the root lock.
And exhale.
Relax your hands.
This meditation involves a specific breathing pattern and a specific mudra,
A placement of our hands.
We will relax our arms at our sides and then raise our forearms up towards the chest at the heart level.
And then we will make fists with our fingers and our hands and then keeping the thumbs up we press our knuckles and our thumbs together.
And then here we will keep our upper torso straight,
Our head is aligned with our spine,
And our eyes will be focused down at the tip of your nose.
If it's uncomfortable looking at your nose you can look down at the thumb tips that are next to each other.
And here we will breathe in through our nose and exhale completely through the mouth.
Exhale deeply and smoothly through the mouth.
And then exhale through the nose.
And we'll continue just like that.
And I like to kind of imagine the letter C or a horseshoe to remember the breathing pattern.
So here we go.
We will be going for 11 minutes.
Nice,
Slow,
Steady breaths as we look down towards our nose and our thumb tips.
Okay.
Again,
It's in through the nose,
Out through the mouth.
In through the mouth.
Out through the nose.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
In through the mouth.
Out through the nose.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
Out through the mouth.
