16:32

Just For You - 15 Mins

Name: Just For You - 15 Mins
Uploaded: 2025-08-21T08:03:29.251Z
Duration: 16 min 32 s
Channel: Josephine McGrail
Description: This is the 1st of 8 sessions where we gently explore and start to enjoy creating a powerful healing meditation ritual. The theme is "Finding Mindfulness Through Change". No meditation experience needed.

by Josephine McGrail

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is the 1st of 8 sessions where we gently explore and start to enjoy creating a powerful healing meditation ritual. The theme is "Finding Mindfulness Through Change". No meditation experience needed.

Meditation Mindfulness Change Body Scan Sensory Awareness Breath Awareness Self Acceptance Heart Focus Grounding Self Compassion Guided Visualization Mindfulness Meditation Embracing Change Grounding Techniques

Meet your Teacher

Josephine McGrail

London, UK

Meet your Teacher

Josephine McGrail

London, UK

© 2026 Josephine McGrail. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.