
16:13
16:13
Welcoming The Weekend
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
Enjoy this oasis of peace just for you. This ritual helps you cross over from work to wellness, from We to Me- setting you up for a wonderful weekend of self care and self love. You deserve every bit of happiness, joy and peace the world has to offer and by starting your holidays with a moment to check in with yourself, you are setting yourself of for a successful, happy restorative time off. I hope you gift yourself the opportunity to breathe, feel and ease. You Can have it all my love. I believe in you. Love Josephine
RelaxationSelf CareSelf LoveWeekendBreath AwarenessBody ScanEmotional ReleaseSelf InquiryGratitudeAffirmationHeart FocusPresent MomentRitualCandle RitualsGratitude PracticeRelaxation TechniquePresent Moment Awareness
Meet your Teacher

Josephine McGrail
London, UK
