Welcoming The Weekend
16:13
16:13

Welcoming The Weekend

by Josephine McGrail

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

Enjoy this oasis of peace just for you. This ritual helps you cross over from work to wellness, from We to Me- setting you up for a wonderful weekend of self care and self love. You deserve every bit of happiness, joy and peace the world has to offer and by starting your holidays with a moment to check in with yourself, you are setting yourself of for a successful, happy restorative time off. I hope you gift yourself the opportunity to breathe, feel and ease. You Can have it all my love. I believe in you. Love Josephine

RelaxationSelf CareSelf LoveWeekendBreath AwarenessBody ScanEmotional ReleaseSelf InquiryGratitudeAffirmationHeart FocusPresent MomentRitualCandle RitualsGratitude PracticeRelaxation TechniquePresent Moment Awareness

Meet your Teacher

Josephine McGrail

London, UK

Meet your Teacher

Josephine McGrail

London, UK