Hello my love.
Make yourself comfortable in the ways that you know best,
As we are about to embark on a magical journey right into the heart of the forest,
Bathing in a wonderful,
Hidden in plain sight,
Little river.
So adjust your hips,
Settle into your nest.
Perhaps add a little blanket and a cushion underneath the back of your neck.
For the next many moments.
There is nothing you need to do,
No one to be.
Nowhere to go.
For the next few moments,
I invite you to become nothing,
No one,
Be nowhere but here.
Go ahead and place a hand onto your heart.
Take a nice deep breath into your heart,
Feel your heart meet your hands And as you exhale,
Let the body surrender,
Release and de-stress.
Twice more.
Deep breath in,
Let your heart meet your hands.
As you exhale,
Surrender,
Release,
Let go.
Take your deepest breath in so far,
Breathe into your bones.
Let your heart meet your hands.
And this time as you exhale,
Just really sigh it out and welcome yourself home.
You are safe.
You are exactly where you need to be.
And as we embark on this magical journey,
You will find yourself completely free.
Let your eyelids get a little heavier.
Allow for the eyeballs to pull back inside the embrace of the sweetness of the eye sockets.
Let the cheeks release.
Relax the belly completely.
Let the shoulders melt down.
Shoulder blades melting away from the spine.
Upper back,
Middle back,
Lower back releases into earth.
Notice that the earth is always here,
Waiting for you to come home.
The Earth always meets you exactly where you are.
Not a future version.
Not a version from the past.
The Earth always meets and greets you exactly where and else you are.
Breathe into her embrace.
And again,
Let yourself sink even deeper.
And then see yourself wandering into a beautiful forest and the temperature is just right.
Not too worn and not too cool.
It has been a hot summer's day,
But at this moment in time,
It is towards evening time.
It is just before the magical blue hour starts,
Just before twilight,
And there's a sense of humidity in the air.
The soil is holding you,
Caressing your bare feet,
Cooling down your body from the summer's heat.
And as you wander deeper into the forest,
There is an overall sense of letting go,
Mixed with a sense of excitement,
Coming home.
So see yourself now,
My love,
Perhaps delightfully almost jumping and dancing through the forest,
Deeper and deeper into the very heart of the forest.
And right here you find a clearing,
And there's a wonderful little hidden-in-plain-sight river.
At first you don't see it,
But you hear it.
I invite you to walk over there now.
Follow the sound of the water.
The waters are calling you home.
The waters are inviting you to bathe,
To release the day so that you can return back to your soul.
So see yourself undressing,
Again the temperature's just right and there's no one else around.
And then let your feet step in to the cleansing,
Healing embrace of the magical river.
Stepping in now and feeling the caress of the water almost like velvet touching your skin.
Feeling and letting yourself sink right in.
Perhaps you stay standing or go for a gentle swim.
Perhaps you find that space that feels just right,
Where you can lie down on your back gently floating and allowing for the river to carefully caress you and cocoon you in her love.
Above you,
The sky is gently clearing.
And it is almost as if you can see the stars,
Not quite visible yet,
But with your mind's eye,
You can deeply visualize your ancestors looking down,
Reminding you that you were once their dream,
And your life is it.
The joys that you get to enjoy,
The comforts,
The simple everyday comforts that you get to enjoy,
It was once what your ancestors fought so hard for.
You take a little moment now to send your ancestors a thank you.
Sending love to those that you knew,
Those you met in person and those you only heard about in stories and legends.
Send your love all the way back.
To the original mother.
And the original father of your lineages.
And then below you as you sink deeper into the waters,
Feel every refreshing ripple Little water ripples rippling up and down your spine,
Like a joyful little companion saying,
Ah,
Isn't it nice to be alive?
Relax your shoulders my love.
Let the waters hold you and heal you.
Let the waters remind you that you are whole,
You are holy,
You are sacred and your energy is sacred.
And there is truly nothing else you will ever need to do,
Have or be in order to feel fully free.
That the reborders remind you that you have everything you need already here.
It is said that the entire universe can be found in the grain of the sand.
And you,
My love,
Are no different.
Relax the shoulders.
Relax the belly.
Surrender the heaviness in your heart into the earth.
Surrender any worries or even dreams of your mind into the waters.
Surrender your story,
The high highs,
The low lows,
Into the waters.
Surrender your name,
Your title,
Your postcode.
Surrender all of it.
Release,
Release,
Release.
Let your heart open,
My love.
Breathe.
Let your heart open.
Release.
Let your heart open.
Surrender to the sweetness of your soul.
For the next many moments,
Simply allow yourself to be cocooned by these wonderful healing waters.
Waters below you,
Stars above you,
The forest cocooning you.
The sky is turning into a beautiful starlit sky now and there's a full moon rising to your left hand side.
Your favourite animals are nearby holding space for you so you can release deeper now.
You can hear their sounds.
It is almost as if you can understand their language,
For they speak the language of the heart.
Surrender,
Release,
Let go.
The peace you have spent your whole life looking for outside is already here with you,
My love.
Waiting for you to come home.
As we dive deeper now into this tranquil space,
Into your inner sanctuary.
Allow for my voice to become a gentle guide in the background.
An echo dancing through your bones,
Sending soothing ripples of healing through your mind,
Body and soul.
Let the feet relax.
Let go.
Hands are relaxing.
Arms,
Shoulders,
Chest.
Upper back,
Middle back,
Lower back.
Relax.
Hips,
Pelvic floor,
Perineum,
Womb,
Thighs,
Knees,
Cuffs,
Mind.
Ears,
Eyes,
Tongue,
Mouth.
Chin jaw.
Right side of brain,
Left side of brain,
Front of brain,
Back of brain.
Your entire body is now deeply relaxed.
The water heals you from the outside in.
Water within you,
Water all around you.
Water heal and release you.
The water is freeing you.
Remember your freedom.
Freedom is your true nature.
Freedom,
Spaciousness,
Is your identity.
Give this freedom,
The energy,
The colour.
Where does freedom live in you?
Give it a color.
And notice the body as life breathes life in and out of you.
Let that color of freedom get bigger and bigger and bigger.
Send this healing color of freedom out into all directions.
Above you,
Below you,
To the east,
To the west,
North,
South,
West,
All around you.
Send this healing energy of freedom ahead of you and all the way behind you.
You are cocooned in this powerful energy of freedom,
Spaciousness and love.
Rest now here.
Just rest now here.
Deep breaths now here.
You are the one you have been looking for.
Let go.
You're the one whose love you ever longed for.
Let go.
You are the only one who will ever truly know you.
Come home.
You're the one who's been patiently waiting for your own return.
Come home.
You're the one who's the last one to close their eyes or open their eyes.
You're the one who's always listening to your own song.
Come home.
It is important that you know now.
That you are deeply loved.
Not from the outside in but from the inside out.
That you were born out of love,
You were born from love.
We were born in and with love.
A droplet is still the ocean.
A rose losing all her petals is still a rose.
You are love and so you can never run out of love.
You are the ever flowing river that flows within you and all around you.
You are the stars.
You are the universe.
You are the earth.
You are the sacred fire.
You are the voice that inspires and empowers.
You are freedom.
You are freedom.
You are freedom.
You have always been free,
My love.
I wonder who you will be.
The day you realize.
You are always free.
Where does freedom live in you?
Feel that radiant color and let that color like a river stream flow down cleansing and healing you from the inside out This gentle energy flow flows down the mind,
Through your throat,
Heart,
Solar plexus,
Belly,
Root,
Through your arms,
Your hands,
Through your legs and your feet,
Within you and all around you,
Cleansing you,
Healing you,
Cocooning you,
Awakening you to your deepest truth.
You are always free.
Freedom is your true identity.
Resting now.
Resting now.
Your body knows how to rest.
Rest is easy.
And you're doing it right now We are so proud of you.
We've always loved you.
We've always been here with you even when you didn't see us.
They will never leave you.
Believe in yourself.
We believe in you.
And slowly feel yourself starting to Come back into the body,
Feeling the temperature of the waters.
Listening to your favourite animal greeting you back home,
Welcoming you back.
Listening to the sound of the waters within you and all around you,
Like a gentle,
Joyful laughter,
Reminding you how good it is to be alive,
That you are right here,
Right now.
In the world that you live in,
In the home that you live in,
In the life that you walk in,
You are right where you need to be and that there can be great joy.
Great,
Great joy is yours from knowing that you are free to be.
So see yourself now waking up here in the waters and take a moment to deeply thank the waters.
For always being here.
Thank the Earth for always holding and supporting you.
And thank yourself for taking this time out to do it.
Remember who you are.
Beneath the noise of the world,
Beneath the endless chatter of the mind.
There's another you,
Clear and free.
Like a river stream.
Return here anytime you need.
This healing sanctuary lives in you,
Breathes in you,
And will always be here.
Whenever you choose to return.
So see yourself walking out of the waters now,
There's a great big towel for you,
Dry yourself off in this beautiful fluffy place.
Warming towel underneath the stars in the full moon,
Standing bathing in the full moon rays now,
When the full moon awakens and enlightens you.
She sends love even into the darkest corners of you.
Eliminates everything that is.
To allow yourself to live in your richness,
Your fullness,
Your holiness.
She reminds you that the aspects of you you are hiding or trying to run away from are truly your greatest strength.
Do not shrink when you find the darkness within you.
Darkness is simply light waiting to be recognized.
Breathe in your power.
Release all else and remember the greatest mystery and you yourself you were born in the deepest darkest depths of reality You were once a seed.
Lying in healing waters,
Dark,
Healing waters.
Our planet?
Well,
She lives in a dark,
Ever-expanding universe.
Your greatest ideas are yet to come to fruition.
They live somewhere in your mind,
Body and heart.
And one day,
If you so choose to,
You can bring them out into the light.
Don't ever fear your own darkness.
Shine bright,
My love.
Let the moon empower and delight you.
See yourself walking through the forest now,
All the way back into your physical body.
Let's take a nice big stretch.
Maybe remove your toes and your fingers.
Send your arms over the head.
Stretching from right to left.
Notice the smells,
The scents,
The sounds and the space that you're in.
Bring your hand to the heart and one to the belly.
Give the belly and the heart a little gentle massage.
Bring the hands to your temples.
Gently massage your temples.
And from my heart to yours,
My love,
With endless gratitude.
May you truly know.
In your hearts of hearts that this world is honored to have you.
And that this version of you,
The one that is listening right now,
Is everything you ever needed to be.
The world needs you,
My love.
The world believes in you.
I believe in you.
Believe in yourself.
I wonder who you will one day be.
The way you realize and the day you realize.
You are always free.
From my heart to you,
See you on the other side.
So much love.
Namaste.
