15:30

Breathe & Receive

Name: Breathe & Receive
Uploaded: 2025-09-10T08:23:34.689Z
Duration: 15 min 30 s
Channel: Josephine McGrail
Description: A friday end of the week release. This is the 3rd session of 8 which shares different meditation techniques. In this one we focus on receiving the breath- without any expectations or pressure to feel or achieve a specific state. Come as you are- anytime, any place. You are welcome, and you are EXACTLY where you need to be. Enjoy my love.

by Josephine McGrail

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A friday end of the week release. This is the 3rd session of 8 which shares different meditation techniques. In this one we focus on receiving the breath- without any expectations or pressure to feel or achieve a specific state. Come as you are- anytime, any place. You are welcome, and you are EXACTLY where you need to be. Enjoy my love.

Breathing Meditation Body Scan Visualization Affirmation Gratitude Relaxation Deep Breathing Alternate Nostril Breathing Smiling Technique Butterfly Hug Gratitude Practice

Meet your Teacher

Josephine McGrail

London, UK

Meet your Teacher

Josephine McGrail

London, UK

© 2026 Josephine McGrail. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.