End Of The Week Release

In this lovely 2nd out of 8 "Introduction to meditation series", we focus on healing and feeling into our hearts. With each exhale, we release stress, and with each inhale, we welcome new positive energy. No previous experience needed. Just sit back, relax, and enjoy.

Transcript

Hello and welcome back to our Friday 15. We are back into our introduction to meditation. This is episode 2. I hope you had a really beautiful day, A beautiful week. There's something so nice about doing these little meditation sessions on Friday. There's something so relaxing knowing that the week has been undone and whether you had the best week, The most exciting week, Whether you feel on top of the world or whether like something a bit challenging came up for you, You can let all of that go now. For the next 15 minutes it's just you and me and all of us who's here and watching right now, Breathing together and tuning into the energy of the height. Last week we worked with mindfulness, Just listening to the different, Using our senses to get out of head and into body, Into the present moment. Today we're going to do a really beautiful meditation all about the height. We're going to be breathing into the height. Again, Just a general reminder, If you're new to meditation, This is for you. However you're feeling, You're welcome. If you feel like your mind is super busy today, That is still a good time to meditate. We're not trying to push thoughts away. Instead, We're actually welcoming everything in. It's kind of like if you have a river, We're not trying to stop that river from flowing. We're actually just going to get rid of the rocks and let everything flow. So all about the height today. All about the height and the biggest energy, Not just in yoga or in meditation, But in the world is love. Albert Einstein once said, If we are to heal the world and all of its inhabitants, The answer has always been and will always be love. And so what he came to discover after so many years of devoting his entire life to science, To physics, He came to discover that the greatest energy, The most powerful energy that he could measure, Is the energy of love. When we are in love, Our heart feels warm and open and our life takes on a whole new meaning. When we are in love, We all know it, When we are in love with someone or with something or maybe you have a new home or a new hobby, Maybe you have a new family member, Maybe you are in love with a person, Maybe you just really like your new green shirt, Whatever it is, Your roses, Anything can bring you into a state of love. There's so many different variations of love. I wrote a whole book about it called Messages of Love. Love comes to us when we least expect it, But we can choose to look for love every single day in every single way. There is great love here for you and that is what our meditation today is all about because I know that when the heart is open and you feel radiantly alive and you are in love with life and if you're able to hold that energy just for a few moments, Maybe even a few minutes, Everything starts to shift because your perspective will start to shift. When your perspective changes, Your feeling changes. When your feeling changes, You're having an emotional experience, That means it's in the body, Which means your brain accepted as truth and when your brain starts to accept something as truth, Like life is actually pretty good, You will start to notice all of the good things that are already good in your life. So everything starts from the inside out, Not the outside in. So if you're ready to change things up, If you're ready to jump into the cauldron of magic and breath and feeling good and love with me right here right now, Go ahead and make yourself comfortable in the ways that you know best. Let's start out by taking a nice deep breath in and as you exhale, As always, Relax into your seat. Again, You could lie down if that feels better. Go ahead and let's place the left hand onto the center of our chest. That's the energetic heart center. In Sanskrit, In India, The heart chakra, The energetic wheel, The energetic center point, Power point, Power station is known as Anahata and Anahata holds the color of vibrant green. Vibrant green and a gentle pink, Pale pink. So you can visualize green light coming in and out of your heart, Mixed with beautiful light pink, Pale pink. So these two, The pale pink and the green light are merging together, Creating a really beautiful soft river of soothing energy. And this energy is pouring down from the sky, Entering through the skull of your head down into your heart, But it's also simultaneously reaching up from the earth, Up for your feet, Into your legs, Into your stomach and up into your heart. So you are right now receiving beautiful heart healing energy from the sky and the earth simultaneously. Relax your shoulders, Relax the belly and start to breathe into the heart. Deep breath into the heart. Exhale, Let go of the day, Relax your shoulders. And again, Nice deep breath into the heart, Filling up with this beautiful, Vibrant green, Pale energy. Exhale, Relax your belly. And now let's make the sighing big sound in here, Deep breath in and just a nice sigh out, Letting go of the week. And then notice the sweetness of the breath that follows. So it's a normal breath in and it's a normal breath out. I am here, I am alive, My heart is breathing, My heart is healing, My heart is filled with love and lightness. I let go of all of my worries and in this moment right here, Right now, I choose to land in my heart. I choose to let my heart breathe deeply and fully, Courageously, Boldly, Breathing in love, Breathing in inspiration, Breathing in this healing colour, This shower of vibrant green and pale pink. I breathe into my heart, I fill my heart with joy and love. Big sigh out, I let everything else go, Let it release. And one more nice deep breath in, Filling up, Filling up, Filling up, Filling up. Big sigh out, Let it go. Relax your shoulders, Relax the jaw, Allow for the lips to gently slide apart and allow for the tongue to surrender into the lower part of your mouth. Relax your stomach and on your next exhale, Really drop all of your weight out of your mind and drop into the height. Just breathe and feel and feel and breathe, Again reminding you that all thoughts are allowed, All emotions are allowed. This is not a space to fix or analyse or criticise, This is your oasis, Your haven, This is your beautiful paradise, The temple of your heart, Your sacred heart. This is a space of remembering your true essence, Which is love and light. Breathing into the heart on your inhale, Filling up fresh in your energy, Filling up with love, Divine, Beautiful love, Unconditional love. Feel it, Feel it, Feel it. Exhaling out anything that isn't loving, Let it go. And again, Nice deep breath in, Breathing into your heart. Here the words are, With each inhale, I see you. Exhale, I love you. Relax the shoulders, Relax the belly. You can keep both hands on your heart centre, Here in the centre of chest, Your energetic heart centre. Again, With each inhale, As we breathe in, Silently say the words all out loud with me, I see you. And as you exhale, Relax the shoulders, Relax the belly, I love you. And again, Inhale, I see you. Exhale, I love you. Why don't you say it with me? Inhale, I see you. And as you exhale, I love you. Try and really open up, Even if there's resistance coming up. Inhale, I see you, I see you for all that you are. I see your dreams, I see your fears. And as you exhale, I love you through it all. I see everything that you've been, I see and feel everything you've been through, And I love you through all of it. You are worthy, You are ready, You are enough. You are exactly where you need to be. Forgive yourself, Show compassion to yourself, Be kind to yourself. You could not be more deserving. Remember your essence. You were made from love, You were made in love, By love. The highest frequency of this universe is love, Demonstrated, Navigated, Explored, Researched, Evidenced by Albert Einstein himself. You are love. Remember who you are. Beyond the stories of everyday mind, Beyond the narrative of society, Family, Etc. , Beyond your own expectations, Let all of that go. Drop out of the head and drop into your heart. Relax your shoulders, Relax the belly. Feel and breathe. You can place the hands on another body part if that feels better. For the next few moments, I want you to really just let go. Relax the shoulders, Relax the belly. Visualizing beautiful, Vibrant, Green, And pilping energy within your heart, The front of the heart, The back of your heart, Above your heart, Below your heart, Inside and all around of your heart. Allow your whole heart to take up so much space. Let your heart get bigger and bigger and bigger and bigger and bigger. Let it burst out through your chest, Bursting out through your back body, Out through crown of head, Out through feet into earth. Let your whole heart take up the whole space of your room, Your home, Your house. Let it take up the space of the planet. Let it take up the space of the entire universe, For that is who you are. The energy of love is limitless. You are limitless. Relax the shoulders, Relax the belly. The whole universe is constantly expanding and so are you. In this space, My love, Relax the shoulders. Become no one and nothing. Be nowhere, Be everywhere. Remember that all you truly are is limitless potential. You are beautiful. You are bold. You are courageous. You are exactly who and where you need to be. Remember the qualities of your heart and set yourself free. You are love. You are light. You are life, Moving bright. Inhale. Exhale. And again, Inhale. Exhale. Last few moments, You keep expanding, Getting bigger and bigger and bigger, Growing in love, Moving from love by love, Sending love to everyone, Everywhere, Receiving love from everywhere, Everyone, Giving and receiving. Relax the shoulders, Relax the belly. Feel life breathing life into you. Feel your own radiant heart. You are alive. You are radiant. You are filled with limitless potential. Feel and breathe. Drop out of the head, Drop into the heart. I don't need you to fix anything right now, But I need you to feel. We feel by breathing. So relax the belly. Take a super deep breath into your belly. Let it expand. Let it get super big and round, Taking in fresh new oxygen. Big sigh out. Let something go. And another deep breath into the belly. Let it expand, Expand, Expand, Expand. Exhale it out. And then just for a moment to sit in this radiant heart energy, Feeling this beautiful energy of love, Vitality, Creativity, Inspiration, Moving through you, Above you, Below you, To your right, To your left, Inside, Outside, All around you. You are blessed. Feel it and release everything else. Surrender your mind into your heart. Let your heart be healed. Let yourself receive this great love here for you. And breathe and feel. Relax the shoulders. Relax the jaw. You're doing so great. Placing into your heart energy now a dream, Something that makes you feel really excited. Maybe you see yourself with beautiful people, Somewhere traveling, Maybe you're with your family, Someone who really loves you. Placing in your heart now a dream, Something that you really are so, So, So excited about. And then next to that dream, Place a person or an experience or an animal that you feel really proud of, You feel really loved by. And you can place many people next to that dream. So place lots and lots of people, Lots of experiences that you feel really proud of, That you know really love you back. Place them in your heart and take a few deep breaths here, Receiving their love, Receiving their love, Receiving their love. Let these people, These experiences, These animals remind you that you have everything you need already here in this moment, That your greatest dream is already manifesting here in this moment. For everything starts in love, From love, By love. Take another deep breath in, My loves, And exhale out. Whenever you're ready, Let's bow down to your heart, The wisdom of the heart, Sending loving gratitude to our heights for guiding us here today. Sending so much love to your mind, Your body, Your heart, Your soul for guiding you through this ever-changing landscape called life. Giving so much love to yourself, Thanking yourself for choosing to be on this journey. I wish you a really beautiful rest of your Friday. I wish you a really beautiful weekend. Have an amazing time. Until we see each other again, Be well. Namaste.