15:15

15-Minutes To Balance The Nervous System

Name: 15-Minutes To Balance The Nervous System
Uploaded: 2024-05-28T13:42:44.709Z
Duration: 15 min 15 s
Channel: Jocelyn Bates
Description: This is a 15-minute meditation, mindfulness and breathing practice. It utilizes the physiological breath in three rounds of nine breaths for moments of anxiety, a fast mind or even just to reset your nervous system at any time during the day. LOVE. Jocelyn b.

by Jocelyn Bates

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

This is a 15-minute meditation, mindfulness and breathing practice. It utilizes the physiological breath in three rounds of nine breaths for moments of anxiety, a fast mind or even just to reset your nervous system at any time during the day. LOVE. Jocelyn b.

Meditation Mindfulness Breathing Anxiety Nervous System Body Awareness Sound Awareness Vagus Nerve Heart Connection Vagus Nerve Stimulation Nervous System Balancing Breathing Awareness Color Observations Physiological Sigh Self Affirmations

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

© 2026 Jocelyn Bates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.