So welcome everybody.
Let us just all come together and just close our eyes.
And as we begin to breathe consciously inwardly,
Connecting to the breath,
Feeling your rhythm as you inhale and exhale.
Let us start to become the witness,
The observer of your breath.
Just witnessing how the breath feels to you,
Whether you're breathing quickly or slowly,
Deeply or more shallow,
Just observing.
We're gonna begin by focusing one's breath into the very center of your hearts,
Breathing in and out of your heart chakra.
Just with your intention,
Just opening through this center as you breathe in and breathe out gently and slowly.
Opening this connection,
Opening this portal of consciousness as you open the door to all that you are.
And as you breathe consciously into this portal,
It's like walking through the door into the most sacred,
Peaceful space within your own being.
Walking through the door into the home,
The home of you,
The origin of you,
With this intention and understanding that within this portal of consciousness sits the eternal essence of you,
All that you are beyond just your physical experience here in a body,
But the vast vibration of consciousness that you are across this universe and all universes.
I'm just breathing with nothing more than an intention to drop a little deeper into a sacred connection with all that you are.
I'm just allowing the curious mind that seeks to understand this connection that seeks its own way of trying to connect.
And just let the mind know that all it needs to do is to focus on the breath.
The breath will create this connection.
The breath will take you deeper into this connection.
And at this time,
The mind can rest.
Let it just come and rest as simply the observer,
Witnessing the breath.
And when the mind wanders,
Which often it does,
Just bring its focus back into the depth of this portal of consciousness.
And come back into your feeling sense,
Sensing the space behind your breastbone,
Sensing the energy and the vibration.
And the essence of you has its own unique signature,
Has its own unique vibration.
And as you continue to breathe consciously,
Just calling to your presence,
This eternal essence of you,
This vast,
Expansive frequency of wisdom that holds the key to your oneness.
It holds the key to your peacefulness.
Just allowing your breath to become the key that unlocks,
Unlocks the connection,
Unlocks the connection,
Opening,
Opening you to this deeper connection beyond your mind,
Into the essence of you that's held within every single cell of your being.
Your mind's eye connecting inwards into the very center of your being.
There is held a seed of light that glows brightly and gently.
Just see this seed of light as your breath begins to activate.
And this seed of light becomes a bright,
Sparkling flame of light.
And just continue to breathe into this flame of light.
And this flame of light will be a different color for each of us.
For some,
There'll be a golden flame of light activated.
For others,
An emerald green.
For others,
A violet.
And for others,
A ruby red.
Just breathing and allowing a ray of light to expand gently on your breath.
And as you breathe into your ray of light,
Begin to expand it outwardly into the field all around you.
As you breathe in and breathe out,
Sending your ray of light into your auric field all around you.
Breathing in deeply,
Expanding your ray of light,
Sensing and feeling the frequency of this ray of light.
As you expand it into your auric field,
You're softening into the silence,
Softening into the stillness.
And just bathing in the radiant ray of light,
Emanating from the center of your heart chakra at this time.
And as you sit in this balloon of expanded energy,
Being asked to breathe now down through our lower chakras,
Breathing your ray of light down through your solar plexus,
Expanding this energy as you breathe with the felt sense,
The vibrational frequency of your ray of light as you breathe it down expanding it through your solar plexus.
Breathing it down into your para chakra,
Breathing your ray,
Expanding its light and its frequency into your sacral chakra.
Breathing,
Expanding,
Allowing the light to flow as it moves through your base chakra.
Breathing and sending your ray of light down through your link chakra,
Expanding its energy through the link chakra and down into the earth star chakra.
And then anchoring this ray of light into your earth heart chakra,
Anchoring its frequency as you feel this energy expand through your auric field and into the heart and mother earth.
Breathing again into the very core of your heart chakra,
Continuing to expand the light of your ray and breathing it upwards now through your thymus and into your throat chakra.
Breathing,
Seeing,
Feeling,
Sensing the frequency of your ray,
Expanding through your throat chakra,
Filling the field all around you with its colour,
Expanding your being with its frequency,
Breathing your coloured ray through your third eye,
Breathing in,
Breathing out and expanding the frequency of your ray through your third eye.
With your next breath,
Just breathing your ray of light up through the crown chakra.
Just see it through your mind's eye,
Expanding through the crown into the soul star chakra.
Then again with your breath,
Coming back and resting,
Resting the breath through the very centre of your presence,
Sensing the expansion,
The expansion of your physical body as it expands through the ray of light that you're breathing through.
Each breath,
Softening,
Allowing.
Just continuing to breathe and receive and see the light of your ray and receive the gift of this ray of light from the very core,
The very centre of your being,
Gifting to you all that you need at this time,
Gifting you the frequency to harmonise you and balance you.
Just bathing in your ray of light,
Floating and expanding through your ray of light,
Swimming in the voidal light of you.
With your next breath,
Just slowly and gently becoming aware of the feet and the earth beneath you,
Breathing gently and becoming aware of the space that you're sitting in,
The physical space of your body.
Just breathing gently as you slowly come back in your own time into your physical body.
I'm going to leave you now to come back in your own time there is no rush when you feel ready.
Blessings to you all.
