
32:10
32:10
Jo's Drop-In Gratitude Meditation
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
50
Join me, Jo, for some shared downtime where I guide us through a gentle meditation to open your heart to the stillness of your being as we focus on the energy of gratitude. Take a break from the hustle, bustle, and busyness of life, and join us for a journey into stillness and self-discovery. All levels of meditation experience are welcome.
GratitudeMeditationStillnessEnergySelf DiscoveryAll LevelsBody ScanHeart ChakraBreathingMental HealthEmotional HealthAcceptanceSelf CompassionEnergy AwarenessDeep BreathingStillness CultivationBreathing AwarenessEmotional Check InsGentle MeditationsLight VisualizationsMental Health ChecksOpen HeartsVibrationsVibration ChangeVisualizations
Meet your Teacher

Joanna Rushton
Northern Rivers, NSW, Australia
