Jo's Drop-In Meditation

Join me, Jo, for some shared downtime where I guide us through a gentle meditation to open your heart to the stillness of your being.

Take a break from the hustle, bustle, and busyness of life, and join us for a journey into stillness and self-discovery. All levels of meditation experience are welcome.

Transcript

So just gently closing our eyes,

Just coming and resting on the breath,

Just a gentle deep inhalation,

And then just releasing in your own rhythm,

Just finding the breath,

Coming aware of its rhythm,

And as you begin to focus,

Just gently,

Softly,

Begin to deepen the in-breath and lengthen the out-breath,

Just gently and softly,

Expanding the breath,

Wherever you're sitting or lying,

Just becoming aware of your body,

Adjusting any parts of your body so they feel comfortable,

So the breath can flow,

Flowing gently,

Softly,

Through the body,

As you continue to expand on the breath,

Just coming into a place of allowing,

Nothing forced,

Just a gentle in-breath and out-breath,

Just being reminded that all is received on the breath,

The deeper the in-breath,

The more is received,

And the out-breath shares all that is received with all parts of your being,

But just allow the breath to open you to receive,

Any areas of the body that may feel restricted,

Or tight,

Or in any pain,

Just breathe gently,

Softly,

But deeply into these parts of the body,

As you just begin to breathe the light of source on your breath,

And allowing your breath to take the light of source into any area of your body that needs to be expanded at this time,

Any area of your physical body that needs to be expanded and enlightened by the light of source,

Just allow the breath,

Breathe the light in,

And with each out-breath,

Just allow the body to soften,

And just releasing any resistance to receiving the light,

As you begin to breathe a little deeper,

Lengthening your out-breath,

Relaxing and letting go,

Your next breath,

Just drop your breath and your awareness down beneath your feet,

And just begin to connect to the heart of Mother Earth,

In the very heart of Mother Earth,

You have your Earth Heart Chakra,

And just connect through your intention,

Dropping your awareness into the very core,

The very heart of Mother Earth,

Into her crystalline centre,

And just ask for your Earth Heart Chakra to open,

And as it opens,

Begin to breathe the light and the love of Mother Earth,

Into your Earth Heart Chakra,

Just simply through your intention,

Focusing the breath,

And breathing deeply the light and the love of Mother Earth,

Breathing it out,

Through the Earth Heart Chakra,

And into your Earth Star Chakra beneath your feet,

And just allowing the rainbow light of Mother Earth,

To nourish the Chakra beneath your feet,

And support you to be anchored,

Here on the Earth,

Anchoring your light,

Anchoring your multidimensional nature,

So all parts of your being may be present,

And with your next breath,

Just breathing and expanding,

As the rainbow light,

The love and the light of Mother Earth,

As you breathe the rainbow light up into your link Chakra,

Between your knees,

And just see this beautiful rainbow light,

Spiralling upwards,

In and around your link Chakra,

Nourishing you,

Nurturing you,

With the love and the light of Mother Earth,

Just allowing yourself to be filled with her creation energy,

Holding you,

Supporting you,

And with your next breath,

Just seeing,

Intending,

For this rainbow light,

As you breathe it on your breath,

Receiving it's frequency,

Of light,

Love,

Breathing this frequency up into your base Chakra,

Just opening and allowing,

Giving yourself permission to receive,

The love and the support of Mother Earth,

Into your base Chakra,

Holding your fears,

With love and compassion,

Breathing the strength of Mother Earth,

Into your base Chakra,

You may feel supported,

You may feel safe,

On this Earth,

To be all that you are,

And with your next breath,

Breathing the love and the light,

Breathing this rainbow light upwards,

Just seeing it,

Intending it,

Sensing it's energy,

As it fills you with the love and the light of Mother Earth,

Through your sacral Chakra,

The creation energy of the Earth,

Merging with your creation energy,

Filling your creation centre,

Nurturing and nourishing all of your creation,

Bringing the love and the light that's needed,

For you to manifest your creations here on the Earth,

Just feeling the frequency of Mother Earth,

As you breathe her love,

Up into your Hara Chakra,

Breathing the rainbow light into your navel,

Allowing the physical body to be nurtured,

To be nourished by the love and the light of Mother Earth,

And just breathing this frequency through,

Into all the cells of your physical body,

Feel the cells of your body,

Lifting in their vibration,

As you breathe the love and the light of Mother Earth,

Into the cellular structure,

Breathing it through all of your cells,

And breathing deeply,

Breathing softly,

Allowing the frequency of Mother Earth,

To fill the solar plexus,

To nourish your emotions,

Your inner child,

Breathing her love and her compassion,

Breathing deeply and expanding this energy through your solar plexus,

Expanding through the power of your light,

Held by the love of Mother Earth,

Your next breath,

Coming into your Hara Chakra,

Breathing deeply through this portal of consciousness,

Now the breath to open and expand you,

Through your Hara Chakra,

Opening more deeply to your receptivity,

Expanding and transmitting this frequency of love and light from Mother Earth,

Breathing it out now into the field all around you,

Just see this rainbow light of Mother Earth,

As you breathe it up through the Hara Chakra,

You breathe it out into your auric field all around you,

The rainbow light of Mother Earth,

Rippling out into the field all around you,

Expanding,

Lifting the vibration,

As you breathe deeply,

And as we just rest here in the Hara Chakra,

This portal,

That takes you into all of your energy bodies,

As you breathe deeply through this portal,

Just breathing in,

Breathing out,

Breathing in,

Breathing out,

Expanding the rainbow light through your auric field,

As we breathe the frequency of Mother Earth,

Through our lower energy bodies now,

Just becoming aware of your DNA body,

And just simply breathing,

Intending,

Just asking for the love of Mother Earth to fill your DNA body,

And then breathe this rainbow light through your DNA body,

Now see it begin to fill the auric field around you,

Filling your DNA body,

And with your next breath,

Breathing the rainbow light and just sending it through your intention into your genetic body,

Just see the rainbow light flowing,

Rippling out into your auric field,

As it fills your genetic body,

Bathing in a field of rainbow light,

Breathing from the core of your heart chakra,

As you breathe the rainbow light,

Sending it out now,

Through the physical body,

Breathing deeply,

And with your next breath,

Again just simply intending,

Seeing the rainbow light,

As you send it on your breath into the field all around you,

And you fill your etheric body with the rainbow light of Mother Earth,

Filling your etheric body with the light and the love of Mother Earth,

Expanding your auric field with the rainbow light,

Breathing deeply,

As you send the rainbow light now,

Sending it out through your emotional body,

Seeing it,

Intending it,

As it expands into your auric field,

Expanding the emotional body with the love and the light of Mother Earth,

Breathing again from the core of your heart portal,

Breathing the rainbow light up,

And sending it out through your mental body,

Expanding the rainbow light through your auric field,

As it flows through the mental body,

Lifting your thought form with love,

Expanding your perspective with light,

As your auric field continues to expand beyond your physical body,

Feeling your vibrational field lifting,

As it's filled with the frequency of Mother Earth,

And with your next breath,

Breathing again from the very centre of your heart portal,

Breathing the love and the light up,

And breathing it out,

As your out breath shares the love and the light out into your soul body,

Expanding your auric field,

As your whole light body begins to expand through the rainbow light of Mother Earth,

Feeling yourself expanding beyond your physical body,

Feeling expanded and anchored through your light body,

Just breathing and receiving,

And with your next breath,

Just becoming aware of your physical body again,

Just breathing gently back into the physical body,

Giving thanks to Mother Earth for all that you've received,

Giving thanks to the guardians of the land where you sit,

For holding this portal open for you to receive,

Giving thanks to your beautiful soul,

Your divine self,

Giving thanks for the creation energy that flows through you,

That nourishes you,

And expresses the spirit of your being,

And just taking your time to come back,

And I'll leave you in this space,

Love and blessings to you all.