Jo's Drop-In Heart Meditation

Take a break from the hustle, bustle, and busyness of life and join us for a journey into stillness and self-discovery, as you connect to your Diamond Heart. All levels of meditation experience are welcome.

Transcript

So welcome to another Joe's Drop-in.

It's the beautiful space to come and be.

We always just begin these meditations by just asking you to find comfort in how it is that you're sitting,

Making sure that the body feels comfortable,

Not restricted in any way.

And if you feel comfortable too,

We just ask you to close your eyes and just allow yourself to drop your awareness inwards and onto your breath.

And if it's perhaps the end of the day for you and you're feeling a little tense or overwhelmed or even if you're feeling this way at the beginning of the day,

It's always good just to take a few deep breaths in through the nose and just allow the breath out through the mouth.

Five or six times,

Just become present.

And just to allow any residual or excess energy,

Just let it go.

Just let out a couple of sighs and just really allow your energy just to drop.

And as you do this,

Just feel your shoulders beginning to relax and drop away from your ears.

Feel the tension in your jaw soften.

Feel your face muscles,

Your jawbone,

Your forehead and eyebrows,

Your eyelids,

Just allowing them all to soften and relax.

Allowing the tongue just to rest on the roof of your mouth,

Behind your top teeth.

This connects the central and governing meridians and just supports your consciousness to flow,

Supports you to remain present.

Feeling your arms relaxed,

Your hands in a gentle,

Relaxed place in your lap.

Let us all now just call to our divine presence,

This eternal part of us,

The infinite self.

And we call it the essence of you,

Omnipresent,

Always there.

Whilst the mind may struggle to understand the nature of this essence in its fullness,

When we call to our divine presence,

Our essence hears us and understands us.

And it welcomes the calling and it always answers.

And so there is a beautiful divine frequency,

Deep within the core of your being,

Held within the crystalline centre of your heart chakra.

It continues to feed you and nourish you,

Beyond all thoughts of your mind,

Beyond all actions.

It is this infinite intelligence.

And as we call to this infinite intelligence,

Let us just come and place our focus into the centre of our heart chakras.

Whilst the mind may come and go with thoughts,

Just bring yourself back to your breath.

Visualising or imagining a beautiful diamond crystal in the very core of your heart chakra,

Within its very centre.

And as you breathe in,

The light of this diamond crystal begins to awaken.

And it begins to gently sparkle.

And gently begins to radiate its light.

Like a beautiful cut diamond glistening in the light.

And as you connect to this energy,

This signature with you,

Deep within the core of your heart,

Just allow your breath to expand its light.

Becoming ever brighter with each breath.

And as the mind wanders,

Which it will,

Just bring it back to your diamond of light.

Through your intention,

Visualisation and imagination.

Create this diamond for yourself now.

Go inwards and see it within the very centre of your chest.

Breathe into it and sense it.

All to its light,

Breathe into the light and allow it to become a little brighter again.

As your breath becomes deeper,

Deeper and expansive.

Allowing the body to relax.

As your diamond of light grows bigger,

Expanding its light.

Its energy gently softens.

Tension in the body.

Calming the mind.

Breathing in to your diamond light and expanding it.

Expanding it through the out-breath as the light radiates into the field all around you.

Enlightening your auric field with its bright sparkling light.

Diamond expanding,

Becoming larger than your physical body.

Expanding out beyond the physical body.

Bright light radiating into your auric field.

As it flows on your breath,

As you continue to breathe into its centre.

Begin to allow this diamond light to nourish the cells of your body.

As you breathe the light on your breath into each and every cell of your body.

Allowing yourself to bathe in the diamond light of your presence.

Just breathing and allowing.

Bringing your focus when it wanders back into the very core of your diamond.

Connecting again to its centre.

Breathing into its light.

Expanding the light on your out-breath.

And seeing yourself sitting within the centre of your diamond.

Held in its light.

Cleansed by its light.

All is received on the breath.

As you breathe with intention.

Connecting through the very centre of your diamond heart.

Expanding its light.

Its eternal light.

Just allowing yourself to rest.

In its silence.

Stillness.

With your diamond light.

Coming back to the centre of the light when your mind wanders.

Breathing back into the centre of your diamond.

Breathing again into its light and expanding it on your out-breath.

Softening.

Into the beingness of you.

Your next breath.

Just pull to the golden light of Source.

Pull to the twelfth ray.

The golden ray of Source.

To fill your diamond with its golden light.

Your diamond with its golden light.

And just begin now to receive on your breath.

The golden ray.

Calling to it.

Asking.

To this ray,

The twelfth ray.

Fill your diamond heart.

And all gateways within your diamond heart.

Calling to the twelfth ray.

And sensing.

The diamond light.

Receiving the golden ray.

As it expands.

Throughout your diamond.

Turning all golden.

Within your diamond heart.

And just breathing and basking.

In the golden ray.

Allowing this golden ray to wash over you.

As it fills your diamond.

As it fills your diamond.

And yourself expanding.

Expanding through the golden ray of Source.

As it fills your diamond heart.

Breathing as you expand again.

Breathing the golden ray.

Allowing yourself.

Become gently aware again.

Of the physical body.

And as you do,

Bringing your awareness.

Down into your earth star chakra beneath your feet.

And just asking.

The energy you've received.

Just breathing it down and asking for it to be anchored.

Into your earth heart chakra.

As you breathe this energy down.

Breathing it down.

Through your lower chakras.

Through the earth star chakra.

And just anchoring.

The energy of your being now.

Into your earth heart chakra.

Anchoring onto Mother Earth.

This heart.

Expanded and grounded.

Continue to breathe the energy down.

Anchoring in your seat.

Expanded and grounded.

Expanded.

And grounded.

Present in your body.

Present in your being.

Expanded and grounded.

And just continuing to breathe the energies.

And anchoring them until you feel fully back in your body.

Present.

Expanded.

And grounded.

Blessings.

Gratitude to you all.

For making this time.

To come together.

To be present.

Together.

To be present with yourself.

And in this beautiful group heart.

Blessings into your day.

Reviews

A really great way to relax & meditate taking me to another place with my heart & mind thankyou