So welcome to this month's drop-in with Jo,
Just a beautiful sacred space for us to come together and explore the energy of our heart,
This beautiful vast portal of consciousness where if we allow ourselves we can just dive deeply and swim in the voidal waters of our consciousness.
This voidal energy is the feminine,
What we call the feminine heart of God.
It's where we go for respite,
Where we go for recovery,
Rejuvenation,
Regeneration.
Often we forget that this is where we go at night when we close our eyes and place our heads finally down on the pillow in bed.
And the mind rests and we come into no mind,
We come into a dream state and the physical body is given an opportunity to rejuvenate and regenerate and our mental body and our emotional body is also given an opportunity to reset,
Recalibrate.
And so we have these opportunities when we come and have what I call passive rest which is really meditation when we're not asleep but we allow ourselves to drop deeply enough that the mind can take respite for a moment and find some peace,
Some serenity and stillness.
And the body has an opportunity to rest,
Relax and even recharge.
So the more we're able to find these peace points for ourselves during the day in our waking hours and the more ease,
The more grace,
The easier it is to come back to our centre,
Easier it is to navigate turbulence,
The inevitable ebbs and flows of life,
As we move and sometimes move against the flow of creation,
Creating a little bit of friction and resistance within our being.
And that's okay too,
Just gives us an opportunity to see what else is there within us,
To see what else is there within us,
It's creating the resistance.
So let us just all begin to focus on our breath now and as you give your mind a focus,
Let it be the sound and the rhythm of your breath,
Deepening the in-breath and lengthening the out-breath,
Sensing where the breath goes as you inhale,
And even becoming aware acutely,
Aware of the breath as it travels through the nose,
The little hair follicles through the nose and the temperature of the breath as you breathe in.
And the little hair follicles through the nose and the temperature of the breath as you breathe in,
And the temperature of the breath as you breathe out.
You'll notice it's a little cooler through the nostrils on the inhale,
And a little warmer through the nostrils on the exhale.
Just noticing and sensing,
Asking our minds to become the observer,
Simply the witness of the breath.
As we inhale and allow the breath to expand the body,
Expanding the diaphragm.
As we breathe the breath of life,
Breathing it in,
Expanding,
Opening and receiving the creation energy of life.
And on the out-breath we integrate,
We release and let go,
And we drop inwards.
Just observing this breath of life,
As you inhale and welcome the breath into your being.
And this is how we welcome all that we're meeting in life,
No matter what this is.
We meet it on our breath,
As we breathe in,
Opening,
Expanding and receiving.
And then we release,
We drop inwards and we integrate.
Releasing and letting go of what we no longer need,
And integrating all that we've received,
That is here to support us.
And this is the natural flow of life,
The natural flow of creation.
Always moving,
Always changing,
Never still.
Flowing in and flowing out.
Your next in-breath,
Breathing consciously into the portal of consciousness within your heart chakra.
Just becoming aware of the space behind your breastbone.
Allow your breath to be a space of awareness.
To explore this space.
Breathing deeply,
Allowing the breath to be curious.
Sensing and feeling as you breathe into this space behind your breastbone.
Allowing the out-breath to drop you a little deeper into this space,
Into its energy.
As you continue to explore with the in-breath,
Dropping more deeply on the out-breath.
Dropping more deeply on the out-breath.
And the shoulders begin to soften.
And your chin gently drops.
And the body begins to relax a little bit more.
Just allowing the breath.
To explore the corners of this space.
As it reaches across your ribs,
Across your back.
Bring your breath into the very center.
Into the very core of this space behind your breastbone.
Use your mind's eye to drop you.
A little deeper.
Letting go with each breath.
And within this sacred portal,
You will find a tiny seed of light.
And as you begin to focus your breath on this tiny seed of light deep within the core of your being.
Your breath begins to ignite this seed of light into a gentle,
Rippling flame of light.
Just begin to see this,
Connect to this through your mind's eye,
Through your imagination or your intention.
See this beautiful seed of golden light as it ignites on your breath.
Dancing in front of you.
Breathing into its golden flame.
And as you continue to breathe,
Focus on this dancing flame of golden light.
It begins to radiate rays of golden light into the sacred space that you're sitting in.
Golden light flows on the out-breath.
And it begins to radiate and fill your sacred space with soft golden light.
It begins to circle around you.
Connecting to the flame of golden light from within your heart's portal as you breathe into it.
And on the out-breath,
Just watch it through your mind's eye,
Radiates out into your sacred space.
Radiates out into your sacred space.
And begin to circle all around you.
The soft golden light circling all around you.
Just breathing deeply,
Focusing the in-breath expanding your flame.
And the out-breath magnifying this golden ray.
As it ripples out into the field all around you.
Creating a soft golden light.
Circling all around you now.
Cocooning you.
Holding you.
In a soft golden light.
Each in-breath enlivens this golden flame of light with you.
Within your heart's core.
And each out-breath sends this golden light into your auric field.
Filling your sacred space.
Filling all of your energy bodies.
Nourishing your whole being as you're embraced in this golden light.
The golden light of your divine presence.
The frequency held deep within the core of your being.
And enlivened on the breath.
Illuminated through your being.
Just allowing yourself to bathe in the golden light of your presence.
Breathing in,
Breathing out.
Expanding on the in-breath through your golden flame.
Magnifying its light on your out-breath.
Lifting your vibration to the frequency of this golden ray of light.
Feeling an expansion now.
Through your physical being.
Expanding through your energy field.
Sensing the golden light of your heart's flame.
Breathing in and expanding the light.
Breathing out.
Breathing out.
Magnifying the golden ray into the field all around you.
Just allowing yourself to bathe in the golden light of your presence.
Resting the mind in peace.
Allowing all to come into oneness.
Allowing all just to be held in the divine light of your presence.
You rest in this sacred space.
Allowing your breath to come back into an awareness of your whole body.
Your physical self.
Remaining expanded through the vibration you've opened to.
I'm going to leave you in this space to come back in your own time as you become more aware again of your physical being.
Expanded through the vibration you've opened to.
Through the frequency of your presence.
Blessings to you all.
