Close our eyes and just take a moment to acknowledge that you've made a choice to come and join a group of like-minded souls,
Like-minded beings that are seeking some peace points in their day,
In their week,
And that this space is being created for that perfect opportunity just to come and be and connect through our heart's consciousness.
So we're just going to begin by just opening our field of energy that we're sitting in and we're going to do that just by becoming present to the breath and perhaps just acknowledging in this moment how your energy feels.
I'm just doing a little a little recce how you feel physically,
Mentally,
Emotionally,
Spiritually.
I'm just really coming into an awareness for the different parts of you,
Different levels of your being.
I'm just having an awareness for where it is that you're landing right now.
I'm just noticing.
Let us all set the intention that no matter where our energy sits at this time,
That over the next half an hour our intention is just to lift our vibration.
No matter whether you're already feeling expanded and light,
There's always more to open to.
There's always more of you to open to.
Just connecting through our breath,
Bringing our busy mind into focus through our breath.
Just giving our mind the focus of a four second count as you breathe in and a four second count as you breathe out.
Breathing in over four seconds.
Breathing out over four seconds.
Just allowing your breath to be smooth and rhythmic.
And then just beginning to extend the in-breath to five seconds,
Then the out-breath to five seconds.
As the breath becomes a little deeper and a little longer,
You start to activate the parasympathetic nervous system.
Just shifting the nervous system,
Shifting the dial into a more restful,
Restorative frequency.
If the mind wanders,
Just bring it back to the breath and back to the count.
We're moving now to breathe in over five seconds and breathing out over six.
Maintaining that rhythm of your breath is bringing your focus now to your crown chakra.
It sits just at the top of the head at the crown.
Just start to focus your attention into this space at the very crown of the head.
Begin to imagine a beautiful ball of golden light sitting at the crown of your head.
As you breathe in deeply,
Pure golden light begins to descend through the top of your head.
From this ball of golden light,
Just breathing deeply and allowing.
Just watching as the golden liquid light flows on your breath and begins to fill the cells of your head.
Illuminating your brain,
The pineal gland,
The amygdala.
Illuminating the glands of the brain in golden liquid light.
Breathing deeply as this golden elixir begins to flow down through your throat,
Cleansing through your neck,
Filling your throat chakra with this golden liquid light.
Expanding and illuminating the consciousness through your throat chakra.
Breathing deeply and just allowing.
As the golden liquid light flows on your breath,
Down through your chest,
Down through your arm,
Into your forearm,
Into your hand,
And down through your fingertips.
Just breathing deeply,
Allowing.
Breathing the liquid golden light as it flows on your breath.
Down through your heart chakra.
Expanding through all the many layers of your heart chakra.
Flowing like a fountain of golden liquid light.
Just breathing and allowing.
As the golden liquid light continues to flow on your breath,
Filling your diaphragm,
Your solar plexus.
Breathing it down through your torso as it fills the hara chakra.
Flowing and expanding through all of your organs.
Through all of your muscles.
Through every cell of your body.
Bathing in this golden liquid light.
Continuing to breathe,
Allowing the flow on your breath.
As the golden light continues to flow down through the sacral chakra,
Into your hips.
Breathing it down into your thigh as it flows through your base chakra.
Breathing deeply.
Letting go and allowing.
Just allowing yourself to bathe in this radiant golden light that continues to flow on your breath.
Down through your knees,
Through your link chakra.
Down through your calves and your shins.
Moving through your ankles,
Filling your feet.
All the way into your toes.
Breathing deeply.
Relaxing as your whole being begins to float in this golden liquid light.
This golden liquid light continues to flow through all of your energy body.
Just breathing deeply.
And just allowing now.
The golden light flows through the DNA body.
Nothing for you to do but to breathe and allow.
Simply through your intention.
Allowing this golden light to illuminate through the consciousness of the DNA body.
Just seeing your whole being bathing in golden light.
And with your next breath,
Just through your intention,
Breathe the golden light through the genetic body.
You only need to ask and the golden light will know exactly where to go.
Knows what needs to be illuminated.
All you need to do is just breathe and allow.
And with your next breath,
Sending the golden light out through your physical body.
In all the cells of your physical being.
Illuminated through the golden light.
As golden as the sun.
Your next breath,
Allow it to flow through your etheric body.
Breathing deeply.
Dropping a little deeper.
As your field of energy expands in the golden light.
With your next breath,
Breathe this golden light through your intention.
Allowing it to flow now through the emotional body.
Offering an illumination of the emotional body.
Breathing and allowing.
And with your next breath,
Sending the golden light out through your physical body.
And the golden liquid light through your mental body.
Just breathing and intending.
Allowing this to occur.
Nothing for you to control or do.
With your next breath,
Allowing the golden light to expand and flow through your soul body.
The more deeply you breathe,
The more expansive your field becomes.
Just allowing your seven lower energy bodies to be nourished by the golden light.
Nourish by this golden liquid elixir.
Breathing deeply.
You're seeing yourself floating in this golden light.
Everything golden.
Your whole being relaxed as it bathes in this golden light.
Expanding in the silence.
Expanding in the stillness.
Floating in the expansiveness.
Of this liquid golden light.
Breathing deeply.
Thinking and expanding.
With the breath.
Letting go.
Your next breath.
Becoming aware of your feet.
And breathing the golden liquid light.
Breathing it down through the bases of your feet.
And sending it now into the heart of Mother Earth.
Sharing this golden light.
This source light.
With Mother Earth.
As you breathe deeply into her core.
And connect with your Earth Heart Chakra.
Just breathing and intending.
And just asking to be anchored.
Anchored deeply within your Earth Heart Chakra.
And as we share this gift we've received.
With the illuminated golden light.
We share this now.
With the heart of Mother Earth.
Anchoring all that we've received.
The gift of source.
The gift of illumination.
Breathing this and anchoring this gift now.
Into the heart of Mother Earth.
Grounding deeply within your Earth Heart Chakra.
We're going to complete.
By sounding three om.
In our own time.
Grounding the energy.
Ah.
Ah.
Just sitting quietly now in this space until you feel complete.
Ah.
Ah.
Ah.
Ah.
Just sitting quietly now in this space until you feel complete.
Thank you everybody for joining us.
