Square Breath | Follow The Sound, Not The Count

Inhale. Hold. Exhale. Hold. Four equal parts.

One of the most researched breathing techniques for stress, focus, and nervous system regulation — and you don't need anyone counting in your ear to do it.

Just follow the sound. Let your body catch up to your breath.

Transcript

Taking a moment for yourself. Breathing in through the nose. Pausing. Out through the mouth. Subtle sigh. And pausing. Following along to the sound of the breath. Beginning. Bow. Finish. Returning your breath to a natural state. Placing one hand on your heart, Left side of the chest. The other hand on your lower belly where your intuition lies. Connecting. To your heart. Connecting. Your intuition. Coming back home into your body. Coming to the present moment, Grounding in. Whispering. I love you. I'm proud of you.