A Guided Grounding

This short guided grounding is for anyone stepping onto their mat. Whether you're moving into yoga, breathwork, meditation, or simply taking a few minutes to recenter — this is your bridge from doing to being.
All you need is the willingness to show up.

Transcript

In lying on your back. With your knees bent. Feet flat on the floor. Place one hand on your chest and one on your belly and soften your eyes. Don't try to change your breath yet. Just notice it. Notice if it's shallow. Or help catching somewhere. Notice the temperature of the air as it enters your nose. Notice where your body makes contact with the floor. Simply. Observing. Begin to gently deepen your exhale. The exhale be longer than the inhale. Simply an invitation not force. Inhale for a natural count. Exhale for slightly longer. We are not performing breath work. We're just beginning to signal to our nervous system. We are slowing down now. Are safe. Your belly rise on the inhale. The floor holds you. On every exhale. Back to the body. Checking in. Where do you feel tension right now? Breathe into that spot. Where does your body feel heavy? Send the breath there. Where does it feel like it needs support? Just notice. No fixing. Staying here as long as you need. Continuing to simply breathe. Inhaling natural, Exhaling slightly longer.